8 pax donned their sweatbands and laced up their high tops to take on AB’s Sweet 16 workout at Jumanji on Thursday. Ideal weather for The Herd to take in some March Madness!
Disclaimer and BOM led by YHC
The Thang:
Mosey to canteen
COP: (All In Cadence)
Windmills x 16
Imperial Walkers x 16
Slow-mo squats x 16
Thru the Tunnel x 16
Lil’ Baby Arm Circles x 16
‘Mercans x 16
Reverse crunches x 16
Flutter kicks x 16
Count off in 1’s and 2’s to establish Team 1 and Team 2
🎶 March Madness Theme Music 🎶
Reveal Sweet 16 Bracket
Team 1 vs. Team 2
Flip coin on each game to determine which team represents each seed.
Heads = Team 1 represents higher seed
Tails = Team 2 represents higher seed
First team to complete all exercises, lap around canteen and all members assume plank position wins and their seed advances.
Sweet 16: (8 games)
16 Squats
8 ‘Mercans
4 Crunches
Lap around canteen
All pax planking
Elite 8: (4 games)
8 Dips
4 Turkish getups
2 Burpees
Lap around canteen
All pax planking
Final Four: (2 games)
4 8-count Man Makers
2 Big Boy sit-ups
Lap around canteen
All pax planking
Championship Game:
32 SSH
16 Squats
8 Dips
4 ‘Mercans
2 Turkish getups
1 8-count Man Maker
1 Burpee
Lap around canteen
All pax planking
Mosey back to parking lot
Victory lap with 🎶 One Shining Moment 🎶 playing
Assemble at Shovel Flag
COT
BOM led by YHC
Moleskin:
Good times as always leading one of YHC’s themed workouts. The original Jumanji Sweet 16 workout was inspired by Ginger, one of The Herd’s #RedwoodOriginals. The pax dominated YHC’s revised version of the original workout and exerted great effort. T-claps to Hugo for giving it all he had to ensure Michigan did not advance to the Elite 8!
Announcements:
Herdvergence on April 30 with Jumanji pax Q-ing Urban Legend and Stampede pax leading Stride.
Prayer requests:
No Show, Notebook, Slim Jim: Battling cancer
Handlebar’s mother in law: Battling cancer/chemo treatments
Double Fault: Meniscus repair surgery
Dropped Call: growing team / quality hires