• When: 2020-09-05
  • QIC: AB
  • The PAX: Inuit, Columbo, Handlebar, Papagiorgio, Hugo


The Herd takes a trip down Memory Lane

6 members of #TheHerd assembled on a great weather morning with the slightest touch of fall in the air when the wind blew on Saturday morning. With the 6th anniversary of Jumanji this coming week, YHC felt like taking the pax for a trip down Memory Lane to honor some of the AO-Qs of The Herd with some of the exercises they are most known for.

Disclaimer

BOM

Mosey to canteen

The Thang

COP
Windmills x 10
Hillbillies x 10
Imperial Walkers x 10
Slo-mo Squats x 10
Thru the tunnel x 10
LBACs Forward x 10
LBACs Backward x 10
Overhead arm claps x 10
Raise the Roof x 10
Michael Phelps x 10

Ginger
Sweet 16:
16 Squats
8 ‘Mercans
4 Crunches
Lap around canteen
Plank on 6

Elite 8:
8 Dips
4 Turkish getups
2 Burpees
Lap around canteen
Plank on 6

Final Four:
4 8-count Man Makers
2 Big Boy sit-ups
Lap around canteen
Plank on 6

Championship Game:
32 SSH
16 Squats
8 Dips
4 ‘Mercans
2 Turkish getups
1 8-count Man Maker
1 Burpee
Lap around canteen
Plank on 6

Etch-a-Sketch
Miranda stretches

Double Fault
Block work / Carry between each set
Goblin squats
Curls
Overhead presses
Bent-over rows

Inuit
Plank/Plank Jacks
Squat Hold/Squat
Plank/‘Mercans
To the tune of Snake Farm

Columbo
1-minute mayhem
LBCs
SSH
Imperial Walkers
Calf raises
Flutter kicks
Suicides

Rinse & Repeat

1 Siren Alert (10 burpees)

Mosey back to Shovel Flag

Mary
Hello Dolly x 15
Bicycles x 15
Russian Twists x 15
Boat / Canoe

COT

BOM

Moleskin: It was fun remembering back on the AOQs of Jumanji and some of their “Greatest Hits” exercises. Some of the newer pax commented on enjoying a “history lesson” of our beloved AO. We’ve had great leadership over the years, are under great leadership now, and have pax that will provide great leadership into the future.

Aye!

100% coffeeteria at Brunches

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