YHC showed up under a full moon to Jumanji at the fresh age of 42….. threw down with some F3 brothers and departed a year older. Magic at Jumanji!!!
Conditions: 60 something under clear skies with a Full Moon
Disclaimer, Opening Prayer then Mosey to Canteen to warm up.
Warm up:
- TTT x 10ic
- Windmill x 10ic
- SSH x15ic
- Twisted Inchworm x5 (Inchworm, merkin, 4 shoulder taps, merkin, inchworm
- Mountain Climber x20oyo
- Spider Lunge w/ torso twist x5/side
The Thang:
Mosey back to the block pile all pax grab a block.
Part 1: 12min AMRAP
- 3 x Burpees
- 5 x Merkins
- 3 x Burpees
- 10 x Air Squats
- 100m Run
Part 2: 12min AMRAP Partner Style
- Partner 1, 100m Farmers Carry (2 block)
- Partner 2, 5 x Merkins hold Plank till partner returns. Rinse and repeat till time is up.
Mary for the Closer
- 20x Flutter Kick IC
- 20x Ray Charles IC
- 20x LBC oyo
- 10x Dead Bug IC SLOWLY
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