• When: 2019-04-18
  • QIC: EtchaSketch
  • The PAX: Tuff Guy, Part Time, Columbo & Dropped Call

Jumanji Time Warp Birthday Q

YHC showed up under a full moon to Jumanji at the fresh age of 42….. threw down with some F3 brothers and departed a year older.  Magic at Jumanji!!!

Conditions: 60 something under clear skies with a Full Moon

Disclaimer, Opening Prayer then Mosey to Canteen to warm up.

Warm up:

  • TTT x 10ic
  • Windmill x 10ic
  • SSH x15ic
  • Twisted Inchworm x5 (Inchworm, merkin, 4 shoulder taps, merkin, inchworm
  • Mountain Climber x20oyo
  • Spider Lunge w/ torso twist x5/side

The Thang:

Mosey back to the block pile all pax grab a block.

Part 1: 12min AMRAP

  • 3 x Burpees
  • 5 x Merkins
  • 3 x Burpees
  • 10 x Air Squats
  • 100m Run

Part 2:  12min  AMRAP Partner Style

  • Partner 1, 100m Farmers Carry (2 block)
  • Partner 2, 5 x Merkins hold Plank till partner returns. Rinse and repeat till time is up.

Mary for the Closer

  • 20x Flutter Kick IC
  • 20x Ray Charles IC
  • 20x  LBC oyo
  • 10x Dead Bug IC SLOWLY

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