6 PAX ignored the temptation to be lazy and came out to enjoy one of YHC’s favorite workouts on a typical humid SC morning.
This particular WO has become one of the favorites among #theherd. Its such a favorite the YHC is looking to name it. Submissions will be welcome from #theherd and only #theherd.
After disclaimer and opening prayer the WO went something like this.
Mosey to the concession stand for a warm up of SSH, TT Tunnel, Windmills, merkins, BB Sit ups etc. Mosey to the big baseball field left field foul pole for the THANG.
Start at foul pole 5 squats. Run perimeter of outfield fence to first light pole 5 merkins. Run to next light pole 5 BB sit ups. Run to right field foul pole 5 iron crosses. Run down 1st baseline do 2 burpees at edge of infield/outfield. Run to backstop 20 calf raises. Run down 3rd base line do 2 burpees at edge of outfield/infield. Run to left field foul pole and plank for the 6. Rinse and repeat increasing the squats merkins, BB Situps, iron crosses by 5 reps each circuit. Work up to 20 reps and back down to 5.
Mosey back to the shovel flag for a few rounds of merry to fill time. Excellent work, excellent effort by all PAX.
Announcements: Stomp the swamp 5K preview run on 08/23. Stomp the swamp convergence and 5k on 08/26/2017. Road trip by members of #theherd to Manning SC to launch new AO on 08/26/2017. See AB for further details.
Prayer requests: None given.
DEVO: 7 More Hebrew Words Every Christian Should Know
http://bible.com/r/10Z day #2.