It’s always fun to set up a convergence between Legion and The Woodshed. These two AOs are 1.5 miles apart, so the choice to attend one versus the other is based strictly on how hard one wants to get pushed. YHC thinks the Legion rock is bigger, but always like to attempt settling that argument on the pavement. The convergence is always a great way to measure up against other less familiar PAX that don’t routinely post with you each week.
Conditions: 74 and moderately humid (a huge improvement over the preview few weeks).
Legion (5:15 start)
Disclaimer
The Thang:
Exit COT and run down Munsen Spring Drive.
Stop at Harietta Ave for warm up:
- Side Staddle Hops 25-IC
- Mountain Climbers 25-IC
- Imperial Walkers 25-IC
Continue down Munsen Spring Road, stop at corner of Garner’s Ferry Road:
- Flutter Kicks 20-OYO
- Merkins 20-OYO
- Iron Cross 20-OYO
- Squats-20-OYO
Cross Garners Ferry Road and run down Old Woodlands. Stop before Queens Way to wait for Woodshed Pax.
- Iron Cross 20-OYO
- Merkins 20-OYO
- Squats 20-OYO
- Hold Declined Plan on 2 foot brick wall (2 minutes until Woodshed PAX Arrive)
Woodshed (5:30 Start)
Disclaimer
The Thang
Exit OA from Chamblee to Queens Way to Old Woodlands.
Meet up with Legion Pax.
Converged PAX Mosey to Indian Mound Hill.
Partner Up for Dora:
1st Exercise:
- Partner 1 completes max Merkins
- Partner 2 runs to bottom of hill, completes 20 LBCs, then runs back to top
- Partners rotate until 200 Merkins completed
2nd Exercise:
- Partner 1 completes max Iron Crosses
- Partner 2 runs to bottom of hill, completes 20 LBCs, then runs back to top
- Partners rotate until 300 Iron Crosses completed
3rd Exercise:
- Partner 1 completes max Squats
- Partner 2 runs to bottom of hill, completes 20 LBCs, then runs back to top
- Partners rotate until 400 Squats completed
Legion and Woodshed Pax divide and return to AO.
Legion COT and BOM-Heist
Woodshed COT and BOM-Froyo
Moleskin:
Great effort by all. Everyone finished the counts. During the last 2 minutes, anybody with remaining lap to run, stayed with their partner to finish up their squats.
Announcements:
Give to Give campaign for LEAP. Heist offered to match donations made by all Legion Regular Qs Donate here:
goo.gl/nZfnJo
That’s all for now!
Aye
Heist