12 Pax post to Jumanji for a trip the the elementary school and some block work. Great numbers and great group of men at Jumanji. YHC hasn’t been by to Q for several months and it was great to see some new faces and the great effort put out by the Pax. Thanks to Columbo for spending some SL time with YHC since YHC arrived 30 minutes early…. Jumanji with the increased numbers needs some more blocks, and King James took one out during the workout.
Weather – 70ish, muggy
The Thang:
Disclaimer
Mosey to Block Pile
Circle up:
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Block Merkins x 10 IC
Block Curls x 10 IC
Block Presses x 10 IC
Block Tricep Extensions x 10 IC
16 Count Block Busters x 10 IC
Mosey to Riverbanks Elementary School:
11’s on the lighted columns:
run to last lighted column 10 Merkins
Return to Start 1 Burpie
Run to 2nd to last lighted column 9 Merkins
Return to Start 2 Burpies
Continue util completing last light at 3 Merkins and 8 burpies (ran out of lighted columns…)
Mosey to Shovel Flag for Mary:
LBC with Block x 22 IC
Flutter Kicks w block x 22 IC
Iron Cross x 10 IC
American Hammer x 10 IC
Boat Canoe x 10
Merkins x 10 IC
Return Blocks
COT
BOM
Announcements: 11/10 – Cheech 10K, 12/1 Wildcat CSAUP, 12/14 F3 Lexington Christmas Party, 12/1 Holland Ave Baptist Holiday Giveaway
Prayers: Enuit, Parise 3 Year F3 for Biggie Smalls
Prayers