8 Pax strong at Jumanji this morning. Another year (understatement), another run at betterment and pushing our physical and mental limits with Iron Pax Challenge. T-Claps to the men of @F3Greenwood for organizing. The Pax had primed their pumps and were ready to go this morning. Job well done men.
Disclaimer: Papa G, Not a professional, YOU vs You
Conditions: 78 with foggy car windows
Playlist: Eric Clapton, From the Cradle
COP:
LBAC F/R x 10
Overhead Clap x 10IC
TTT x 10 IC
The Thang
Week 0 workout is 4 Rounds for time of the following exercises:
50 Air Squats
-
- weight in heels
- below parallel
- full hip extension
40 Big Boi Situps
-
- shoulders clear hips at the top
- ok to use hands for momentum
30 Merkins
-
- full arm extension at the top
20 Bonnie Blairs
-
- 2 count (i.e. R leg only)
- front leg 90’
10 Burpees
-
- full hip extension
400 Meter Run
2020 IronPAX Challenge Week 0 Workout
COT:
Announcements: Columbo on the Q Saturday w service project to follow
Prayer Requests: Nikita – travel to Beaufort and back today, Biggie – Travel to NC (SC drivers are crazy)
Naked Moleskin: At least 3 “Bum Knees” out there today, Papa G and Nikita with the knee sleeves and Handlebar recovering from a new knee Tatoo. #Perserverance