It was a return to the ‘ol Stomping Grounds today to deliver a beatdown & enjoy some brotherhood with The Herd. Work was done and we all got a little better today. It was an honor to lead.
Conditions: Clear Sky – 73*F (86% humidity)
OMW, Time, Disclaimer, Prayer
The Thang
Mosey around parking lot
COT (all IC)
- SSH
- TTT
- Squats
- Windmill
- Merkins (OMC)
- LBACs (f/r)
- OH Claps
- LBACs (Thumbs Down/Up)
Grab blocks and head to picnic tables between dugouts
Plank for 6
Partner up
Blockwork (one partner Cusack carries a block to fence and back as a timer. Complete # of exercises as a team – plank for 6 when done)
- Curls 4 Girls (100)
- plank (birddog l/r)
- Squats (150)
- plank (l arm up/r arm up)
- Chest press (200)
- plank for 6
Mosey around to shovel flag and back
plank for 6 – 10 merkins OYO
Take blocks back to block pile and jailbreak to SF
plank for 6
Mary
- Flutter Kicks (IC x20)
- Plank (r arm up/l arm up)
- Catholic Crunches (10 OYO)
- Plank (birddog l/r)
- American Hammers (ICx20)
- Plank
- BBSUs (10 OYO)
- Plank
- Windshield Wipers (10 OYO)
- Plank
- Iron Crosses (10 OYO)
Time
Announcements
- AB on Q Thursday
- Golf Thursday afternoon – contact AB – Linrick at 1600 –
Prayers
- King James – FiL diagnosed with prostate cancer. Sargent Morris involved in a car wreck
- Betamax’s uncle
Closing prayer led by YHC – joined by all for Lord’s Prayer
#Kotters – Lizard Man, Betamax
DEVO
On Manliness from Manvotionals
From Pushing To The Front (1911) by Orbison Swett Martin