• When: 2021-08-24
  • QIC: Double Fault
  • The PAX: Columbo (r), Dropped Call, King James, Alter Boy, Betamax, Biggie Smalls, Blind Date, Lizard Man, Handlebar, Recyclops, Double Fault (r)


Manliness

Return to Jumanji

It was a return to the ‘ol Stomping Grounds today to deliver a beatdown & enjoy some brotherhood with The Herd. Work was done and we all got a little better today. It was an honor to lead.

Conditions: Clear Sky – 73*F (86% humidity)

OMW, Time, Disclaimer, Prayer

The Thang

Mosey around parking lot

COT (all IC)

  • SSH
  • TTT
  • Squats
  • Windmill
  • Merkins (OMC)
  • LBACs (f/r)
  • OH Claps
  • LBACs (Thumbs Down/Up)

Grab blocks and head to picnic tables between dugouts

Plank for 6

Partner up

Blockwork (one partner Cusack carries a block to fence and back as a timer. Complete # of exercises as a team – plank for 6 when done)

  • Curls 4 Girls (100)
    • plank (birddog l/r)
  • Squats (150)
    • plank (l arm up/r arm up)
  • Chest press (200)
    • plank for 6

Mosey around to shovel flag and back

plank for 6 – 10 merkins OYO

Take blocks back to block pile and jailbreak to SF

plank for 6

Mary

  • Flutter Kicks (IC x20)
  • Plank (r arm up/l arm up)
  • Catholic Crunches (10 OYO)
  • Plank (birddog l/r)
  • American Hammers (ICx20)
  • Plank
  • BBSUs (10 OYO)
  • Plank
  • Windshield Wipers (10 OYO)
  • Plank
  • Iron Crosses (10 OYO)

Time

Announcements

  • AB on Q Thursday 
  • Golf Thursday afternoon – contact AB – Linrick at 1600 –

Prayers

  • King James – FiL diagnosed with prostate cancer. Sargent Morris involved in a car wreck
  • Betamax’s uncle

Closing prayer led by YHC – joined by all for Lord’s Prayer 

#Kotters – Lizard Man, Betamax

DEVO

On Manliness from Manvotionals

From Pushing To The Front (1911) by Orbison Swett Martin

 

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