Great to be back in the gloom for YHC after a slew of challenges this late summer, and proud to help lead these men this morning. We had a near Billy Zane this morning, but Cesspool, being a far superior recruiter to YHC reeled in the man now known as “Phlegm” on our 3rd lap around The Century Club.” Welcome Phlegm, great job Pax, here’s what we did…
Conditions: damp, humid, August.
THE THANG
COP
BAC fwd 10 IC
BAC bwd 10 IC
Phelps 10 IC
Hip Openers 10 oyo
I. Walkers 20 IC
LLSS (lunge-lunge-squat-squat) x5
The Century Club:
100 Merkins
Run 1 Sprint-Jog Lap (400m track)
100 Squats
Run 1 Sprint-Jog Lap
100 Sit-ups
Run 1 Sprint-Jog Lap
100 Incline Merkins
Run 1 Sprint-Jog Lap
100 Mtn Climbers (2ct)
Run 1 Sprint-Jog Lap
*exercises between each round for the 6:
Round 1: Planks
Round 2 Planks
Round 3: Flutter Kicks
Round 4 and 5: Step-ups
Mosey to COT
Merkin Dealer’s Choice
*Each of the 9 Pax choose a different type of Merkin and call it for a minimum of 5 reps or 5 reps IC
YHC’s finisher:
10 fwd lunges IC
10 reverse lunges IC
BOM