Walked right into that Q!! Never thought to look at the weather report before answering the call from AB to take the Q at Jumanji. Lets make it a mental grinder. It’s already raining how could it be any worse. Well I did back over the trash can at the street. Persevere I must!!! Brought along an 80# sandbag as a token of appreciation for anyone who might show.
Conditions: 40* and drizzle with no sizzle
Disclaimer, Opening Prayer then Mosey to Canteen for a dry warm up.
Warm up:
- TTT x 10ic
- Windmill x 10ic
- SSH x15ic
- Twisted Inchworm x5 (Inchworn, merkin, 4 shoulder taps, merkin, inchworm
- Squat Hold 30s
- Spider Lunge w/ torso twist x5/side
- Squat hold 30s
The Thang:
Partner Up for Pain Stations
- Sta. 1: Incline Merkins
- Sta. 2: Flutter Kicks
- Sta. 3: Monkey Humpers
- Sta. 4: Imperial Walkers
- Sta. 5: 25m Sandbag Carry 80# out
- 3 x Burpees at turn around
- 25m Sandbag Carry back. Exercise at station till sandbag makes it back.
The Filler Thriller, The Time Killer:
Heavy does of Marry
- 50x Mountain Climbers
- 30x LBC
- 30x Hill Billies
- 30x Plank Army Crawler
- 50x Mountain Climbers
- :90s Plank hold
Get to know your FNG, Announcements and Prayer Requests
Welcome FNG Dropped Call to Jumanji. Hails from Easley SC now lives near Jumanji. So welcome cell tower climber.