• When: 2019-04-02
  • QIC: CottonTail
  • The PAX: Snowden, Rudder (Respect), Gepetto, Daddy WarBucs

Perfect start to perfect April

Started couple minutes late, everyone had to pet the new rudder-mobile. Weather was super (40s and precipitation).

Disclaimer, mosey to block pile, 1x CMU per, circle, warm-up.

With coupon, 1x set each: Curls, squats, ‘kettle-bell’ swings, overhead press, triceps extensions.

BLIMPS across parking lot. Mosey to ball fields playground.

Blackjack, or 21s, pull-ups (or any variation, chin-up, assisted) and box jumps on picnic tables. Decreasing pull-up, alternating to increasing box jumps (20 pull-ups, 1 box jump first rotation; 19 pull-ups, 2 box jumps second, and so on).

Had to call it after six rounds due to time, mosey back to parking lot, modified number of BLIMPS (1-2-3-4-5-6).

Coupon circuit again; squats, curls, O/H press, CMU swings, triceps ext, return CMU to brick pile.

Mosey to Rec Center, four rounds/sets of pax selected ab exercises, count-o-rama, name-o-rama, announcements, prayer requests, BOM.