6 pax showed up at Jumanji this AM to make their downpainment. Between the combination of YHC being downrange the past several days and the possibility of workouts being canceled with the forecast of Hurricane Florence impacting the Midlands, YHC wanted to crank up the running portion of the workout today.
Mission accomplished.
The Thang:
Mosey to Legoland
Collect 2 long bricks each
Slowsey to canteen
COP (All IC)
Windmills x 10
Lap around canteen
Hillbillies x 10
Lap around canteen
Imperial Walkers x 10
Lap around canteen
Squats x 10
Lap around canteen
Thru the Tunnel x 10
Lap around canteen
LBACs x 10
Lap around canteen
Partner up for WIB:
Partner 1 runs perimeter (0.44 miles)
Partner 2 continuously rolls through exercises until partner 1 returns
Flapjack
Round 1:
5 ‘mercans
10 curls
15 calf raises
20 flutter kicks
Round 2:
5 big boy situps
10 bent over rows
15 ‘mercans
20 squats
Round 3:
5 Turkish getups
10 overhead presses
15 crunches
20 dips
Put up bricks
COT
BOM led by YHC
Moleskin:
Good times with the pax this morning. As a property insurance guy with 100’s of policyholders in the forecasted path of Florence, YHC has been battling anxiety for the past several days. Getting back around F3 Brothers encouraging each other after being away was most helpful for his mental health. Yes, F3 is much, much more than just a workout. Thanks, guys.
Announcements:
Stay tuned for F3 schedules for Friday and Saturday
Prayer requests:
-Everyone in the path of Hurricane Florence
-Way in hospital for immunotherapy
-Work related issues amongst pax