YHC advised on Wednesday that “there would be a lot of running” at Thursday’s workout. 12 pax (and one 1 runner) made their way to Depot this morning to see if what was advertised was actually going to come to fruition. They got their money’s worth.
The mumble chatter was minimal.
Welcome/Disclaimer/COP
Uptempo
5 SSH (IC)
5 Merkins (OYO)
5 Big Boys (OYO)
10 SSH (IC)
10 Merkins (OYO)
10 Big Boys (OYO)
15 SSH (IC)
15 Merkins (OYO)
15 Big Boys (OYO)
The Thang
Mosey to the handball fields
Indian Run: 1 lap around the entire parameter.
Once complete, mosey to Handball Field #1 a/k/a The Field of Dreams
Line up on one of the goal sides
Sprint from one end to the other.
Rinse and repeat.
Rinse and repeat.
Rinse and repeat.
Ten count.
Mosey to Handball Field #2 “The Big Field”
Head to midfield. Count off by 2s. Team 1 lines up at midfield, facing towards a goal. Team 2 lines up, facing the opposite goal. The objective: Each team completes the directed exercise, run to the goal, and return. Plank on the 6.
20 Merkins; run.
20 Big Boys; run. Team 1 won.
Winner: 5 Burpees; Loser: 10 Burpees
20 Iron Crosses; run.
20 Squats; run. Team 1 won.
Winner: 5 Burpees; Loser: 10
Burpees
20 Monkey Humpers; run.
20 Plankjacks; run. Team 2 won.
Winner 5 Burpees; Loser: 10 Burpees
Second Indian Run.
Mosey to the block pile, grab a block, mosey to a grassy area near the driveway.
Circle up, get ready for blocks:
20 Curls (OYO).
20 Rows (OYO).
20 Benches (OYO).
20 Overheads (OYO).
Rinse and repeat.
Put up blocks.
Reverse lap via the driveway back to Shovel Flag.
COT/Announcements/Prayer
F3 encourages us to look out for one another. Pax are asked to help where they can in the days ahead and ask for help if they need it. We are to serve our community and neighbors and look out for one another. F3 in Columbia made its mark after the October 2015 flooding. This weekend’s storm may be another test for us.
We are taught by Jesus that we ask the God’s will be done. We also ask for God’s protection and mercy in the face of the oncoming storm.