Conditions: 76, muggy, Perfect for a good lather.
1 minute Warning
Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU
BOM (Distancing of Men) Prayer – safety, injury protection, brotherhood
Mosey to Church
COP (Social Distancing)
- SSH x 10 IC
- LBAC x 10 IC(hold ’em up) For/Rev
- Overhead Clap x 10IC
- Mercans x 10 OYO
- Nolan Ryan’s x 10IC
- Imperial Walkers x 10IC
- Slo Mo Squats x 10IC
- Downward Facing Dog, Calf’s x 10OYO
- Worlds Greatest Stretch
THE THANG
Pyramid Suicide Sprints (Boneyard: imperial-walker first cone)
12 Merkins/12 Flutter kicks – suicide cone sprint. 10 Merkins/10 Flutter kicks, sprint back….repeat all the way to 2
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Wall of Fire |
While PAX are doing People’s chair take turns doing: 10 bonnie blair’s – 10 seal squats – 10 calf raises – 3 burpee – 10 lateral line jumps – 10 For/Rev line jumps – 10 pick ups |
Plank Walk Ladder (H/T F3KenDoll)
(move sideways out and back)
1 plank walk – 2 merkins
2 plank walks – 4 merkins
3 plank walks – 6 merkins
4 plank walks – 8 merkins
5 plank walks – 10 merkins
Iron Cross x 10 OYO
Flutter kicks (2-ct) 10 OYO
R&R plank walk ladder back to starting point
Iron Cross x 10 OYO
Flutter kicks (2-ct) 10 OYO
Bear Crawl from light pole to car
- Pickups x 10
- Freddie Mercury x 10
3 steps to Shovel Flag
6 MoM: 6 minutes of Mary
Ray Charles x 10IC
30 second high plank
LBC’s x 10IC
30 seconds high plank
Freddy Mercury x 10IC
30 second low plank
5 Chest Openers OYO
COT (Circle of Trust) @Shovel Flag
+ Count-O-Rama:
+ Name-O-Rama
+ Announcements: Next Jumangi QIC: Handlebar, Jumangi Mini Migration this Saturday 6/13, Jumangi @ Howard Wilson Park 6/15
+ Prayer Request