• When: 2020-07-02
  • QIC: Papagiorgio
  • The PAX: Handlebar, Inuit, Papagiorgio


Jumanji Dark Mile Cone Ladder

I lifted this workout off a previous backblast from one our PAX out West (Lexington!). What I lack in creativity, I make up in plagiarism. This was a tough one, but a great way to start the day.

Conditions: 74, Schwetty

1 minute Warning

Disclaimer; Papagiorgio, NOT a professional, modify as necessary. YOU v YOU

Prayer – safety, injury protection, brotherhood

The Thang: COP

  • SSH x20
  • LBAC (forward, backward, overhead clap, cherry pickers) x20
  • TTT x10

Dark Mile Run

Station 1: Mercans x10 (mosey to next station)

Station 2: Mercans & LBC(10 reps each exercise) (mosey  to station 3)

Station 3: Mercans, LBC & Squats(10 reps each exercise) (mosey to station 4)

Station 4: Mercans, LBC, Squats & Carolina Dry Docks, (10 reps each exercise) (mosey to station 5)

Station 5: Mercans, LBC, Squats, CDD & Flutter Kicks (10 reps each exercise) mosey to station 6)

Station 6: Mercans, LBC, Squats, CDD, Flutter Kicks & Monkey Humpers (10 reps each exercise) (mosey to station 7)

Station 7: Mercans, LBC, Squats, CDD, Flutter Kicks, Monkey Humpers & Shoulder Taps (10 reps each exercise) (mosey to station 8)

Station 8: Mercans, LBC, Squats, CDD, Flutter Kicks, Monkey Humpers, Shoulder Taps, American Hammer (10 reps each exercise) (mosey back to station 7)

Station 7: Mercans, LBC, Squats, CDD, Flutter Kicks, Monkey Humpers & Shoulder Taps (10 reps each exercise) mosey back to station 6)

Station 6: Mercans, LBC, Squats, CDD, Flutter Kicks & Monkey Humpers (10 reps each exercise) (mosey back to station 5)

Station 5: Mercans, LBC, Squats, CDD & Flutter Kicks (10 reps each exercise) (mosey back to station 4)

Station 4: Mercans, LBC, Squats & CDD (10 reps each exercise) (mosey back to station 3)

Station 3: Mercans, LBC & Squats (10 reps each exercise) (mosey back to station 2)

Station 2: Mercans & LBC (10 reps each exercise) (mosey back to station 1)

Station 1: Mercans x10

Mosey to Shovel Flag

6 MoM: 6 minutes of Mary for the last few minutes

  • Lateral Line jumps x 25
  • Forward/backward line jumps x 25
  • Freddy Mercury
  • LBC
  • Toe Taps x 25
  • BBSU
  • Mountain Climbers
  • Parker Peters
  • American Hammer
  • High plank
  • Low plank

COT (Circle of Trust) @Shovel Flag

  • Count-O-Rama:
  • Name-O-Rama
  • Announcements: Alter Boy =July 4th Jumangi Q
  • Prayer Request/Praise

Dad Joke for the Road: If you see a robbery at an Apple Store does that make you an iWitness?

C.S. Lewis quote for the Road: There are only two kinds of people: those who say to God, ‘Thy will be done,’ and those to whom God says, ‘All right, then, have it your way.’”

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