THE WEATHER: Muggy
THE THANG:
Partner Up and Mosey over to the Block Pile.
Partner #1 overhead carries block while Partner #2 bear crawls. After 25 paces Flap Jack all the way back to picnic shelter.
At shelter there is a white board with exercises and several jump ropes.
Partner #1 jumps rope while Partner #2 performs exercise. Flap Jack. Once both have done the exercise move onto next one.
Discovered that very few of pax a very coordinated with the rope. Will need to work on this
White Board Exercises:
Regular/Incline/Decline Merkins x10 each
Kettle Bell Swing x20
Goblet Squat x20
LBC x100
Hand Release Merkins x20
Block Lunges x10 ea leg
Flutter Kicks x30 Single Count
Overhead Press x20
Squats x50
20 Burpees OYO. Thanks Coon Dog
Return Blocks the same way you got them
ANNOUNCEMENTS
The Rock Starts Back this Tuesday 7/7/20. Book will be Seal Of God By Chad Williams. Former Navy Seal turned Evangelist.
PRAYERS
Praise for Lego’s Dad Coming thru back surgery.
Ram Rod’s son. Baseball kid with possible surgery in his hand.