• When: 2020-06-30
  • QIC: BooBoo
  • The PAX: BillyBob, Duckie, Blowout, Detour


Hammer Dealing

5 pax assembled at Lowe’s Foods for the return of the traditional end-of-the-month Hammer Dealer’s Choice.

BooBoo: Mosey lap around lot, 20 Burpees OYO

Detour: 30 flutterkicks IC, 20 Russian Twists OYO, 25 broad jump Merkins OYO, 3 min various planks

BillyBob: Bear crawl 60 yards, Hustler Merkins 10 to 1 (x5 Raise the roof), mosey lap around lot with backpedal home stretch

Duckie: Superman/Mission Impossible 1 min, 5 Dive Bomber Merkins, Deion Sanders x4

Blowout: 10 IC LBAC, reverse, overhead clap, overhead press; lap around island with 2-4-6-8-10 squats at each corner

BooBoo: 20 WWII Sit ups

Detour: 20 Iron Cross OYO

BillyBob: 40 Heel-tap crunches OYO

Duckie: 20 Pulse-ups OYO

Blowout: mosey lap around lot

Plank for time

COT/BOM: Apple’s mother

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