5 pax assembled at Lowe’s Foods for the return of the traditional end-of-the-month Hammer Dealer’s Choice.
BooBoo: Mosey lap around lot, 20 Burpees OYO
Detour: 30 flutterkicks IC, 20 Russian Twists OYO, 25 broad jump Merkins OYO, 3 min various planks
BillyBob: Bear crawl 60 yards, Hustler Merkins 10 to 1 (x5 Raise the roof), mosey lap around lot with backpedal home stretch
Duckie: Superman/Mission Impossible 1 min, 5 Dive Bomber Merkins, Deion Sanders x4
Blowout: 10 IC LBAC, reverse, overhead clap, overhead press; lap around island with 2-4-6-8-10 squats at each corner
BooBoo: 20 WWII Sit ups
Detour: 20 Iron Cross OYO
BillyBob: 40 Heel-tap crunches OYO
Duckie: 20 Pulse-ups OYO
Blowout: mosey lap around lot
Plank for time
COT/BOM: Apple’s mother