10 PAX help YHC celebrate 1 year in the books and I’m grateful to the men of F3 for leading me forward in all three phases of F3. Bodily movement and fitness acceleration are where F3 starts, but my experience has centered more around the brotherhood I’ve developed with the other PAX. I’m thankful for a place to go in morning – work hard, laugh hard, and even be fed spiritually. Its been a great year. T-claps to Pipeline for the introduction to F3.
Columbo has been a rock for @F3Jumanji – dependable presence, leadership, @F3Jumanji and @F3Stampede QIC, ugly Christmas sweaters, #beardgame. He’s done it all at Jumanji. I’m thankful for him and his mentorship, but now #itsnothisproblem. Job well done, Columbo! As I take on AOQ duties @F3Jumanji I’ve got the ultimate #herdsman to lean on.
Conditions: 72, Humid!
1 minute Warning
Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU
BOM (Distancing of Men) Prayer – safety, injury protection, brotherhood
Mosey to baseball field
COP (All in cadence)
- Windmills x 10
- Imperial Walkers x 10
- Squats x 10
- Thru The Tunnel x 10
- Lil’ baby arm circles x 10
- Overhead arm claps x 10
- Raise the Roof x 10
- SSH x 10
- ‘Mercans x 10
The Thang: This WOD was the first workout I did at Jumanji, courtesy of Alter Boy. I decided to run it back today.
Pyramid Workout:
(5 x 10 x 15 x 20 x 15 x 10 x 5)
Run around canteen building after each set of exercises
Exercises: w/ stretching in-betwixt
- Squats & Calf raises
- LBCs & Reverse Crunches
- Step-ups & Triceps dips
Mosey to Legoland
Pyramid Workout: Block Walk
(5 x 10 x 15 x 20 x 15 x 10 x 5)
- ‘Mercans & Bent-over rows
- Curls & Triceps extensions (DNF😢)
Mosey to Shovel Flag
2 1/2 minutes of Mary
- Flutter kicks x 10
- 2 Turkish getups
- Boat / canoe
- 2 Turkish getups
COT (Circle of Trust) @Shovel Flag
- Count-O-Rama: 10 PAX
- Name-O-Rama
- Announcements: Biggie Smalls QIC 7/21/20, Jumanji Mystery Migration Saturday Aug 8th
- Prayer Request: Notebook
- 9 for coffeetaria