8 pax posted at Jumanji for some Block Circuit Work with some tunes (at least most of the time) to make the work more entertaining. Here is what went down:
Conditions: Cloudy – 48°, Winds E 0.5 mph, 83% Humidity, felt like 48°
Disclaimer / Prayer
Mozey around the top side of the parking lot and circle up
- SSH x 10 IC
- LBAC front x 10 IC
- OHAC x 10 IC
- Dirty Birds x 10 IC
- LBAC back x 10 IC
- IW x 10 IC
- TTT x 10 IC
- Slo-mo merks x 10 IC
- Slo-mo squats x 10 IC
Grab a block from the block pile and return to the circle
- 25 block swings
- 20 curls
- 15 triceps
- 10 bent over rows
- 5 blockees
- Mozey around the parking lot
Next Set
- Squats x 10
- Curls x 10
- Shoulder press x 10
- Triceps x 10
- Tater napalms aka Tay-Palms all together x 10
- Mozey around the parking lot
R&R x 2.5
Return blocks to blockpile and Mozey to across parking lot to the SF and circle up for Mary
- Flutter Kicks x 10 IC
- Heal touches (aka Ray Charles) x 10 IC
- Straight Leg LBCs x 10 IC
- American Hammers x 10 IC
- Boat – Canoe OMC
Recover
COT/CountaRama/NameArama
Moleskin:
- Tough day for technology and YHC today – Watch didn’t hold the GPS signal, and Bluetooth Speaker needed to be recharged
- No worries, as long as it was Blues Traveler – Run Around, Handlebar filled in just fine for John Popper.
- Speaking of karaoke, Columbo offered some Ray Charles during Mary, takes mumblechatter in a different direction.
- PromNight’s arrival always seems to bring excitement.
Announcements
- 2/13-2/15 – Virtual 5k for family Gilbert with child with Cancer
- 2/20 – Dam to Dam, need volunteers, and some substitute runners
- 3/6 – 7 year Annivergence of Graveyard more details to come
- P200 – Teams looking for runners
Prayers
- AB – Praise for Co-worker Ken
- HB – MiL starting Chemo Today
- NoShow
- Notebook
Devo: “Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” Ecclesiastes 4:12 NIV
Reading verses 9-12, paints a picture of what F3 describes as a ShieldLock.
Just a reminder that we are living in a crazy time. 2020 was crazy, but 2021 will be even more so following right behind a year like 2020. We need to continue to reach and keep our pax plugged in. Through the years, other pax has thanked YHC for reaching out and pulling them along. The response is usually something like “I need you to be strong for me later when I’m in a ditch or rut and be there to pull me out.”
Jumanji pax have been doing well with this recently, keep up the good work and don’t grow weary doing good.