Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in a manner akin to drinking water from a fire hydrant. This week featured Battle on location at Finlay Park in honor of the anniversary of The Mission. With new locales to explore, the question had to be asked – It couldn’t possibly get out of hand, could it? Well, the PAX learned quickly that these two had a few tricks up their sleeve. We did serious work.
Conditions – Irrelevant at Battle
Disclaimer
The Thang:
Part I – Huffy
SSH x 20
Imperial Walker x 20
LBC x 20
Flutter Kick x 20
Squats x 20
Merkins x 10
Quick Mosey to Amphitheater
Climb Wall Each Level
5 BBSU
10 Russian Twist
Mosey to Concrete Staircase
Backward Bear Crawl up Concrete Staircase
Merkins at Each Level
#Crowdpleaser
Mosey Back to field near Laurel Street
4ct. x 20 Flutter Kicks
4ct x 20 LBCs
4ct x 20 Russian Twists
4ct x 30 Chaser LBC
High Plank Low Plank
Part II – McLovin
Cross Laurel Street an enter Vista Greenway
Stop at each light post, and perform Burpees x 5 (OYO)
YHC counted 7 or 8 light posts.
Quick mosey into Vista
Stop near Blue Marlin
Calf Raises x 15 (IC)
V-Ups x 15 (OYO)
Quick mosey across Gervais Street
Stop at Carolina Strip Club
Bear crawl – 20 yards
Burpees x 5 (OYO)
Quick mosey across Senate Street
Stop near USC Alumni Center
Calf Raises x 15 (IC)
V-Ups x 15 (OYO)
Quick mosey to tower of parking garage
Run up tower of parking garage (5 or 6 stories)
Run down tower of parking garage (5 or 6 stories)
Quick mosey to sidewalk near Colonial Life Arena
Bear Crawl from one lamp post to next lamp post
Crab walk from next lamp post to next lamp post
Lunge walk from next lamp post to next lamp post
Broad jump from next lamp post to next lamp post
Quick mosey to fountain near entrance to Colonial Life Arena
Decline Merkins on edge of fountain x 11 (OYO)
Incline Merkins on edge of foundation x 11 (OYO)
Rub your leg situps x 11 (OYO)
Jump Squats x 11 (OYO)
Quick mosey back up Lincoln Street
Stop at Blue Marlin
Calf Raises x 12 (IC)
V-Ups x 10 (OYO)
Cross Lady Street an enter Vista Greenway
Stop at each light post, and perform Hand Release Merkins x 5 (OYO)
YHC counted 7 or 8 light posts.
Re-enter Finlay Park
LBC x 15 (IC)
Merkins x 10 (IC)
Burpees x 5 (OYO)
Moleskin:
- It was a true honor to co-Q with Huffy this AM. The dude is a beast, and a natural leader. Thankful for what he continues to do to impacting other Pax.
- Backward bear crawl up concrete staircase was a soul crusher. Just brutal.
- Dropping a parking garage climb in middle of Q was a little twisted, even for YHC.
- Lots of lamp posts on Vista Parkway
Announcements:
- Wednesdays, 5:00 AM – The Armory @ #Brickpile
- Wednesdays, 5:15 PM – Standing #HDHH @ Bar None
- Sundays, 4:00 PM – F3 Midlands Palmetto Place
- 4/14/18 – Daybreak 10 Miler
- 5/19/18 – Mud Run
Aye!
McLovin