7 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot adjacent to the #Mothership was YHC, who candidly waited for the last possible minute to emerge from his car on this brisk morning. Those who were strong enough to defy #Cantore got better on the hallowed grounds of the #Brickpile as they each were ready willing and able to #PushTheRock.
Conditions – 29 and partly cloudy (Perfect Burpee Weather)
Disclaimer
The Thang:
COP
SSH x 20 (IC)
LBACs Forward x 20 (IC)
Imperial Walker x 15 (IC)
Monkey Humpers x 12 (IC)
Slow Fast Merkins x 10 (IC)
Burpees x 5 (OYO)
Mosey across Millwood, and down Greenwood Street.
Circle up at intersection of Greenwood/Amherst.
Squats x 12 (IC)
Chaser LBCs x 25 (OYO)
SSH x 19 (IC)
Mosey down Greenwood St., Kirkwood St., and circle up in back parking lot of The Moore Company.
Stationary Lunges x 12 (OYO)
Peoples Chair x 30 seconds
LBCs x 25 (OYO)
Peoples Chair x 60 Seconds
SSH x 19 (IC)
Take right onto Devine St. Mosey down Devine St. and into parking lot of Cantina 76.
76 Circuit
Circuit 1 – Perform total of 76 Merkins OYO, and take 3 laps around Cantina 76.
Peoples Chair while waiting on six.
Circuit 2 – Perform total of 76 Squats OYO, and take 3 laps around Cantina 76.
Peoples Chair while waiting on six.
Circuit 3 – Perform total of 76 Big Boy Sit Ups OYO, and take 3 laps around Cantina 76.
Peoples Chair while waiting on six.
Take left onto Devine St., and circle up in back parking lot of The Moore Company.
Stationary Lunges x 12 (OYO)
LBCs x 25 (OYO)
Take left onto Sims Ave., and talk with Hustler, who was driving down the road.
Take right onto Kirkwood Rd., and circle up at intersection of Kirkwood Rd. & Greenwood St. for quick SSH x 20 (IC) while waiting on six.
Mosey down Greenwood St., and stop near intersection of Greenwood St. & Milwood to perform Dips x 10 (OYO) at very nice new (but low) brick wall while waiting on six.
Cross Millwood, and enter parking lot near Mothership.
Burpees x 10 (OYO)
COT/BOM – McLovin
Moleskin:
- Honored to have Q with the PAX of the #Brickpile this AM. It was chilly this AM, but we warmed up quick. Logo and Cheesy quickly informed YHC that the #Brickpile faithful no longer recognize the burpee so we limited the total number to 15.
- It is always a pleasure to post with Logo, Two Buck and Cheesy. Those dudes bring it every time. YHC did hear a little complaining during the Cantina 76 circuits, but guess that means those #HIM were breaking a sweat.
- Rip chewed up the #DRP, and, as a #HIM in his seventies, no one reading this back blast has no excuse for not posting on a cold morning like today.
- Great posting with Mr. Mom. His “compliment” on Twitter today was much appreciated.
Announcements:
- F3 Columbia Christmas Party – December 15 at Steel Hand Brewery
Aye!
McLovin