5 PAX took the #DRP and joined YHC at the Mothership this Monday morning to do work and #GetBetter.
Conditions – 50 degrees and misty (perfect burpee weather)
Disclaimer
The Thang
COP
PAX circled up under awning outside entrance to Dreher
SSH x 20 (IC)
Imperial Walker x 20 (IC)
Squats x 20 (IC)
Chaser LBCs x 15 (IC)
Flutter Kicks x 15 (IC)
Ray Charles x 15 (IC)
Mosey away from Brickpile, cross Devine Street and enter parking lot of Exxon gas station.
Circle up under awning between gas pumps
SSH Burpees (5 SSH followed by 1 burpee)
Rinse/Repeat x 10 (50 total SSH with 10 total burpees)
Shuttle work around gas pumps in honor of NFL combine
Rinse/Repeat shuttle work
Mosey in straight line along sidewalk, and circle up at St. Joseph’s church
9 burpees/8 solo iron cross/7 monkey humpers
Lap around parking lot
6 burpees/5 solo iron cross/4 monkey humpers
Lap around parking lot
3 burpees/2 solo iron cross/1 monkey humpers
Lap around parking lot
Mosey in straight line along sidewalk, and circle up in Piggly Wiggly parking lot
Line up on line of parking space
Bunny hop over line of parking space x 20 (OYO)
Slow Fast Merkins x 5 (IC)
Bunny hop over line of parking space x 20 (OYO)
Slow Fast Merkins x 6 (IC)
Bunny hop over line of parking space x 20 (OYO)
Slow Fast Merkins x 7 (IC)
Quick trip to staircase on back side of Long’s Pharmacy for calf raises x 20 (IC)
Quick trip to front of Piggly Wiggle for Peoples Chair x 60 seconds
Line up on line of parking space
Bunny hop over line of parking space x 20 (OYO)
Slow Fast Merkins x 8 (IC)
Bunny hop over line of parking space x 20 (OYO)
Slow Fast Merkins x 9 (IC)
Bunny hop over line of parking space x 20 (OYO)
Slow Fast Merkins x 10 (IC)
Exit parking lot, take left onto sidewalk, mosey back to Exxon parking lot
Air press x 15 (IC)
Overhead clap x 20 (IC)
Seal clap x 25 (IC)
Cross Devine Street, circle back up under awning outside entrance to Dreher
SSH x 20 (IC)
Imperial Walker x 20 (IC)
Squats x 20 (IC)
Chaser LBCs x 15 (IC)
Flutter Kicks x 15 (IC)
Ray Charles x 15 (IC)
COT/BOM – McLovin
Moleskin:
- Great work by PAX this morning in perfect gloomy conditions.
- Monday Brickpile loyalists JB and Two Buck ate up YHC’s Q and spit it out. Always great posting with those two.
- Bluegrass remains a #LarryBird, and crushed the circuits at St. Joseph’s church.
- Kilt dusted the PAX in the mosey from Piggly Wiggly to Exxon. Great work,
Announcements:
- Convergence at Spur on April 6.
Aye!
McLovin