Weather Conditions: 48°
11 PAX came out and enjoyed some really nice weather in comparison to what we have been dealing with. Here is how it went:
Disclaimer and Prayer
Mosey around the parking lot and circle up on the field
COP
- SSH x25 IC
- Imperial Walkers x20 IC
- TTT x 15 IC
- Windmills x10 IC
Mosey to the corner of Wardens Way
THE THANG
Quarters
- Start with x10 Burpees
- ¼ Lap – x15 Mountain Climbers (2 count) & Dry Docks
- ½ Lap – x20 Squats, Lunges (each leg), & Monkey Humpers
- ¾ Lap – x25 Merkins, Flutter Kicks, Shoulder Taps, BBSUs
- 1 Lap – x20 Burpees
- ¾ Lap – x25 Merkins, Flutter Kicks (2 count), Shoulder Taps (2 count), BBSUs
- ½ Lap – x20 Squats, Lunges (each leg), & Monkey Humpers
- ¼ Lap – x15 Mountain Climbers (2 count), & Dry Docks
Circle Up back at the first corner
- X10 Merkins & x10 BBSUs
- Plank until everyone finishes
- X9 Merkins & x9 BBSUs
- Plank until everyone finishes
- Repeat and subtract 1 rep from each exercise down to 0
COT
Announcements
- 03/02: F3 Lexington 5 Year Anniversary Convergence at Graveyard
- 03/16: Lexington Race Against Hunger
- 03/22: P200
- 03/23: Operation Under Railroad 5k
-
04/08: The Gauntlet 2019 begins
Prayer Requests & Praises
- Blindside’s daughter Maggie
- Miranda’s mother through cancer treatment
- Cheer’s M recovery from ailments
- Methodist Church
BOM