T-Claps to the 6 PAX, who were willing to put in some work this morning in order to #GetBetter.
Conditions: 30 degrees and clear
The Thang:
Left out of Trenholm Plaza onto Forest Drive
Take Forest Drive to Falcon Drive
Take Falcon Drive to Beltline Boulevard
Make a loop around Sato and return to Falcon Drive
Take Falcon Drive to Forest Drive #Crowdpleaser
Turn right onto Forest Drive
Take Forest Drive to Rutland Court
Run Hill Repeats Up/Down Rutland x 3 #Crowdpleaser
Take Left Onto Forest Drive
Take Right Onto Clemson Avenue
Take Left Onto Converse Avenue
Take Left Onto Trenholm Road
Return to Virtual Shovel Flag
Total mileage – 4.7 miles
COT/BOM – Gaston
Moleskin:
- Falcon Drive is terrible.
- Rutland Court is worse.
Announcements:
- Tuesdays, 8:00 AM – Strong Fathers Combine @ Drip 5Pts
- Wednesdays, 5:00 AM – The Armory @ #Brickpile
- Wednesdays, 5:15 PM – Standing #HDHH @ Bar None
- Sundays, 4:00 PM – F3 Midlands Palmetto Place
- 12/14/17 – F3 Columbia Holiday Party
- 12/30/17 – Cold Winters Day 5K
- 1/26/18-1/28/18 – F3 Midlands Grow Ruck
- 2/3/18 – MGC Long Run (Discount Code F3RUNS)
- 3/23/18-3/24/18 – Palmetto 200