• When: 2017-12-13
  • QIC: McLovin
  • The PAX: RA, Gaston, Chop Shop, Collar, Taurasi (#Respect), McLovin

4.7 Miles of #DRP

T-Claps to the 6 PAX, who were willing to put in some work this morning in order to #GetBetter.

Conditions: 30 degrees and clear

The Thang:

Left out of Trenholm Plaza onto Forest Drive

Take Forest Drive to Falcon Drive

Take Falcon Drive to Beltline Boulevard

Make a loop around Sato and return to Falcon Drive

Take Falcon Drive to Forest Drive #Crowdpleaser

Turn right onto Forest Drive

Take Forest Drive to Rutland Court

Run Hill Repeats Up/Down Rutland x 3 #Crowdpleaser

Take Left Onto Forest Drive

Take Right Onto Clemson Avenue

Take Left Onto Converse Avenue

Take Left Onto Trenholm Road

Return to Virtual Shovel Flag


Total mileage – 4.7 miles

COT/BOM – Gaston


  • Falcon Drive is terrible.
  • Rutland Court is worse.


  • Tuesdays, 8:00 AM – Strong Fathers Combine @ Drip 5Pts
  • Wednesdays, 5:00 AM – The Armory @ #Brickpile
  • Wednesdays, 5:15 PM – Standing #HDHH @ Bar None
  • Sundays, 4:00 PM – F3 Midlands Palmetto Place


  • 12/14/17 – F3 Columbia Holiday Party
  • 12/30/17 – Cold Winters Day 5K
  • 1/26/18-1/28/18 – F3 Midlands Grow Ruck
  • 2/3/18 – MGC Long Run (Discount Code F3RUNS)
  • 3/23/18-3/24/18 – Palmetto 200