12 PAX emerged from the #Fartsack on this Friday in search of a way to #GetBetter. With conditions perfect in the #Gloom, YHC wanted to push the limits of these former #SadClowns of #TheCastle with a new circuit.  Being on the verge of running out of streets to name workouts after, YHC took the PAX on a field trip this morning to Huspah Lane.  It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the streets of Kings Grant this morning as they each were ready, willing and able to #PushTheRock.

Conditions – 50 Degrees and partly cloudy (Perfect Burpee Weather)

Disclaimer

The Thang:

COP 

SSH x 20 (IC)

Imperial Walkers x 15 (IC)

Monkey Humpers x 10 (IC)

Perfect Merkins x 5 (OYO)

 

Mosey up and down S. Kings Grant Drive with a couple of stops along with way for following combination of exercises: SSH, Imperial Walkers, Perfect Merkins and Ray Charles.

 

Stop at Huspah Lane

 

Hell on Huspah

 

Knerkins x 10 (OYO)

Mosey up Huspah

Jump Squats x 10 (OYO)

Mosey down Huspah

Straight Leg Sit Ups x 10 (OYO)

Mosey to Start

Rinse/Repeat for 15 Minutes

 

Mosey up and down S. Kings Grant Drive with a couple of stops along with way for following exercises: SSH, Imperial Walkers, Perfect Merkins .

 

Return to Shovel Flag

 

SSH x 10

Monkey Humpers x 5 (IC)

Perfect Merkins x 5 (OYO)

PAX join YHC for loops around Whoville until we reach total mileage of 3 miles.

COT/BOM – McLovin

Moleskin:

• The inaugural Hell on Huspah was a success. 3 or more miles of running (depending on who you ask), plenty of perfect merkins, and just the right amount of lower body work to go and #FightTheFlux.
• T-Claps to Wannabe, Katniss and Billy Bob who each got in 4 Laps of Hell on Huspah.
• The Respect Posse continues to inspire and intimidate the rest of the PAX with their commitment.

Aye!

McLovin