• When: 2021-08-25
  • QIC: McLovin
  • The PAX: Turncoat (#Respect), Special K (#DoubleRespect), Kamikaze (#DoubleRespect), Turnpike (#Respect), Selfie, Escrow, Wham!, Katniss, Billy Bob, McLovin


Third Time’s The Charm

10 PAX emerged from the #Fartsack on this Wednesday in search of a way to #GetBetter. With conditions steamy in the #Gloom, YHC wanted to push the limits of these former #SadClowns of #TheCastle.  It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the streets of Kings Grant this morning as they each were ready willing and able to #PushTheRock.

Conditions – 70 something degrees and balmly (Perfect Burpee Weather)

Disclaimer

The Thang:

COP 

SSH x 20 (IC)

Imperial Walkers x 15 (IC)

Monkey Humpers x 10 (IC)

Perfect Merkins x 5 (OYO)

Mosey up and down S. Kings Grant Drive with a couple of stops along with way for following combination of exercises: Perfect Merkins, Squats and LBCs.

Stop at Huspah Lane

Hell on Huspah

Perfect Merkins x 5 (OYO)

Mosey up Huspah

Jump Squats x 10 (OYO)

Mosey down Huspah

Straight Leg Sit Ups x 10 (OYO)

Mosey to Start

With each successive lap, increase the reps of each exercise by one.

Rinse/Repeat for 20 Minutes

Mosey up and down S. Kings Grant Drive with a couple of stops along with way for following exercises: Squats, Monkey Humpers, & Perfect Merkins.

Return to Shovel Flag

LBCs x 15 (IC)

Flutter Kicks x 15 (IC)

COT/BOM – McLovin

Moleskin:

  • The third round of Hell on Huspah was a success. 3.1 miles of running, plenty of perfect merkins, and just the right amount of abdominal and leg work to go and #FightTheFlux. 
  • T-Claps to Katniss who got in 5 Laps of Hell on Huspah.  We all know it’s a matter of time before he gets 6.
  • Great to meet Escrow, who is new to the Gloom.  Keep posting brother.
  • Billy Bob encouraged all the PAX to register for the Iron Pax Challenge.

Aye!

McLovin

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