• When: 2017-08-19
  • QIC: CornStache & McLovin
  • The PAX: Fountainhead, Sway, Robber, Snowbird, Doublemint, McBeal, CornStache, Windmill (#Respect), Alter Boy, Drano, Seeker, Insanity, Neighbor


Back To The Future

Columbia, SC, The Brickpile / By / August 19, 2017

14 PAX emerged from the #Fartsack on this Saturday morning with the sun beating down on their heads but in no way limiting their willingness to make the Daily #DownPainment.  As the PAX of #DawnStrike began wrapping up the early show, those who chose to post at #Brickpile were surprised to find CornStache and YHC lingering around the parking lot.  Likening our presence at a Saturday #Brickpile as an event as frequent as a total solar eclipse, the PAX chose to take the #DRP this morning and worked their tails off leaving no doubt of their willingness to work to #GetBetter

Conditions – 78 degrees with 80% humidity (perfect Burpee weather)

Disclaimer

The Thang:

COP

CornStache takes the lead with a call for a slow mosey to the lower field and leads the PAX through slow rep (good form) of SSH, Squats, Merkins and Imperial Walker.

Quickly turning it over to YHC, we made our way (via quick mosey) to the lower field for a brief COP

LBCs x 20 (IC)

SSH x 15 (IC)

Hand Release Merkins x 10 (OYO)

Burpees x 5 (OYO)

PAX then made their way (via quick mosey) to the #Brickpile where each PAX grabbed two bricks and circled back up for Round 2

LBCs x 20 (IC)

SSH w/Bricks x 15 (IC)

Hand Release Merkins x 10 (OYO)

Burpees w/Bricks x 5 (OYO)

Put bricks down for Partner Work.

Partner Up and complete following Circuit

Iron Cross x 10 (OYO)

Over/Under x 10 (OYO) #Crowdpleaser

Decline Merkins x 10 (OYO)

Grab bricks and circle up for one more COP

Little Baby Arm Circles Forward w/Bricks x 15(IC)

V-Ups x 10 (OYO)

Little Baby Arm Circles Forward w/Bricks x 15 (IC)

V-Ups x 10 (OYO)

Butterfly w/Bricks x 20 (IC)

V-Ups x 10 (OYO)

Shoulder Press w/Bricks x 20 (IC)

V-Ups x 10 (OYO)

Partner Up one last time for one final circuit

Partner 1 – AMRAP Jump Squats

Partner 2 – Sprint to Tree Line & Back

Rinse/Repeat for 4 Minutes

Turn in back over to CornStache, who leads PAX over the wall and onto Princeton Street.  Slow mosey to intersection of Princeton/Devereaux for Flutter Kicks x 10 (IC).

Mosey right onto Devereaux and stop at intersection of Devereaux/Adger where PAX hold six inches, and then into Flutter Kicks x 10 (IC).

Mosey left onto Adger and stop at top of hill at intersection of Adger/Berkeley for #JacobsLadder.  Mosey down hill, merkins at bottom, mosey to top, and tuck jumps at top.  Total of 25 merkins and 30 tuck jumps.

Fountainhead leads PAX in multiple rounds of Flutter Kicks until six arrives.

Mosey back to Shovel Flag for #Mary including few rounds of #Protractor, Flutter Kicks x 20 (IC) and Russian Twists x 33 (IC)

COT

BOM – McLovin

Moleskin:

  • Honored to have Q this AM alongside CornStache.  The dude is just relentless. It was fantastic to post with Windmill, Sway, Robber and Fountainhead as well. It led YHC to recall the power of the #2ndF at #Brickpile Saturdays in the past.
  • We covered some ground this AM, and it seemed like we did 1000s of Flutter Kicks.  Nothing like a #JacobsLadder on Berkeley to elevate the level of pain. Many a soul has had their pride destroyed on that hill.
  • Many thanks to the 20 PAX that posted at our Q School.  Thanks to Heist, Sway and CornStache for sharing wisdom with us this AM.

Announcements:

 

  • HC to Termite as we resume our partnership with Palmetto Place.
  • Wednesdays, 5:00 AM – The Armory @ #Brickpile
  • Wednesdays, 5:15 PM – Standing HDHH @ Bar None
  • Tuesdays, 8:00 AM – Strong Fathers Combine @ Drip 5Pts
  • 10/7-8/17 – F3Nation Ragnar Trail Relay

 

 Aye!

McLovin