Several faithful Turning Point pax, and even some that roam from AO to AO came out to Turning Point this morning to see if YHC could still call an exercise. Or, maybe they just came to see if YHC could even do the exercises that got called this morning. Quisenberry was even early.
Weather: mid-70’s, humid, clear with dew on the ground
The Pax gathered around YHC for a quick introduction, disclaimer, and prayer. After that, there was no need to put it off any longer. So, we started.
Burpees 5 OYO (It was at this point that YHC remembered it would be nice to have gloves)
SSH 20-IC
TTT 20-IC
(The AOQ decided to fumigate the area. So, we moved up the parking lot a little ways.)
Burpees 5 OYO
Up-SH 20-IC (Up Straddle Hop is SSH, but on one leg)
Windmill 20-IC
(The AOQ decided to fumigate the area. So, we moved up the parking lot a little ways, AGAIN!!)
Burpees 5 OYO
Up- SH 20-IC Other leg
Mountain Climbers 20-IC
(Again, the AOQ and his fumigating)
Mosey up and around the parking lot, over to the knee wall.
Step-ups Left leg first 20 OYO Recover in tricep dip position
Tricep dips 20-IC
Decline merkin 10-IC
Step-ups Right leg first 20 OYO Recover in tricep dip position
Tricep dips 20-IC
Incline merkin 10-IC
Jump ups on the curb 20 OYO
The pattern has been set. Just know, there wasn’t a whole lot of “Good work Canseco” called out there this morning. He was in rare form, even for him. From this point on, figure every move was preceded by some AOQ activity.
Mosey around to the back basketball court
Arms out and up for the next set – keep arms up between exercises.
LBAC 20-IC forward
LBAC 20-IC backwards
Overhead cClap 20-IC
Front Clap 20-IC
Dirty Bird 20-IC
Moroccan Night Club 20-IC
Mosey to the stairs
– Calf Raises straight 10-IC
– Calf Raises heels in 10-IC
– Calf Raises heels out 10-IC
– move up a few steps and recover stretch out calves
– Rinse and Repeat
– move up a few steps and recover stretch out calves
– Rinse and Repeat – one more set to honor our prevous AOQ(Quest)
– Bear Crawl IC to our next location, the corridor of columns. YHC thought the Bear Crawls would be good to honor the initial TP AOQ (Bear Crawl Raines, AKA: Treadmill)
– Find a column for Peoples Chair – held 30 seconds.
– Move down a few columns – Rinse and Repeat
– Move down a few columns – Rinse and Repeat
Mosey over to the grassy area by the big round planter
– SSH 30-IC
– Flutter Kick 30-IC
– Shoulder Taps 30-IC
– Imperial Walker 25-IC
– Dying Cockroach 25-IC
– Hip Taps 25-IC
Unbenounced to the pax, YHC needed a break. So, we moseyed around to the front courtyard of MES.
– Squat 20-IC
– Freddie Mercury 20-IC
– Cha Cha Cha 20-IC
– Hillbillys 15-IC
– Hello Dolly 15-IC
– Peter Parker 15-IC
– Slow-mo Squat 10-IC
– Russian Twist 10-IC
– Parker Peter 10-IC
– Jump Squat 5-IC
– Boat/Canoe Round of 5 each
– Hydrolics 5-IC
Ding Ding Ding, it was 0700 on the dot. And, that is a good thing, because YHC was at the end of his winkie and pretty well spent.
COT
Announcements:
– 08/26 Stomp the Swamp 5K (that is next Saturday)
– 08/23 Stomp the Swamp preview run-vergence. Meet at 0500 at the River Bluff HS Football Field parking lot.
– 08/21 AOs at schools will be closed – converging with nearby AOs
Prayer Requests:
– Granola’s coworker Elyn found out in May she had ovarian cancer and passed away this week. Keep her family in your prayers.
– Safety on Monday with the 2.0’s and watching the eclipse.
Devo: Don’t count your tomorrows, because we are not promised any number of them. Live today, treat those around you today, as if it is your last day to treat them right.