10 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter before a couple of days of indulgence in celebration of Thanksgiving. Lingering near the Kings Grant Clubhouse was YHC, who had his #Weinke in tow with a Q planned to celebrate both the Garnet and Black and the Orange and White. Once the clock struck 5:30 AM sharp, the PAX got better on the streets of Kings Grant as they each were ready, willing and able to #PushTheRock.
Conditions – 49 and no breeze (perfect burpee weather)
Disclaimer
The Thang:
COP
SSH x 15 (IC)
Monkey Humpers x 10 (IC)
Slow Fast Merkins x 5 (IC)
Burpees x 5 (OYO)
Two Column Mosey to intersection of N. Tombee Lane/S. Kings Grant Drive
The PAX the allowed YHC to take a page or two out of the history books for 5 circuits, each to pay homage to South Carolina’s 5 consecutive wins over Clemson.
Circuit 1 – 2009 Win Over Clemson
Flutter Kicks x 34 (IC)
Squats x 17 (OYO)
Indian Run to intersection of Twickenham Court/S. Kings Grant Drive
Circuit 2 – 2010 Win Over Clemson
LBCs x 29 (IC)
Merkins x 7 (IC)
Indian Run to intersection of Trimblestone Court/S. Kings Grant Drive
Circuit 3 – 2011 Win Over Clemson
LBACs Backwards/Forwards x 34 (IC)
Jump Squats x 13 (OYO)
Indian Run to intersection of Retreat Lane/S. Kings Grant Drive
The PAX then took a brief moment or two to celebrate a tradition loved by Tiger fans.
Running Down The Hill
PAX divide up into Teams of 5 PAX
Each team is required to perform a minimum of 63 Burpees and run down/up Retreat Lane a total of 17 times.
Ray Charles x 20 (IC)
Indian Run to intersection of W. Tombee Lane/S. Kings Grant Drive
Circuit 4 – 2012 Win Over Clemson
Overhead Press x 27 (IC)
Jungle Boy Squats x 17 (OYO)
Indian Run to intersection of N. Tombee Lane/S. Kings Grant Drive
Circuit 5 – 2013 Win Over Clemson
Russian Twists x 31 (IC)
Big Boy Sit-Ups x 17 (OYO)
Indian Run back to Clubhouse and circle up
Burpees x 21 (Honoring Marcus Lattimore)
LBCs x 28 (Honoring CJ Spiller)
1 Lap around Who-ville (Honoring Woody Dantzler)
SSH x 20 (IC)
Monkey Humpers x 15 (IC)
Slow Fast Merkins x 10 (IC)
Hand Release Burpees x 5 (OYO)
COT/BOM – McLovin
Moleskin:
- Great work by Gamecocks and Tigers this morning although Clemson was only represented by Special K, who, like always, led by example.
- Nearly 2 miles of running, some serious hill work, plenty of burpees. We chomped down the #DRP,
- T-Claps to the PAX who made their way to Retreat Lane than YHC thought, and this led YHC to improvise the last few minutes of the Q. Reminder to all to plan more than you expect you will be able to get to during your Q.
Announcements:
Aye!
McLovin