Weather: 35 and clear
PAX came out for on a clear crisp morning for a pre Thanksgiving workout. Each pax were called on to share what they are thankful for. Some were serious but most were lighthearted including bourbon and PBR. Overall, most were thankful for F3 and the ability to come together bright and early to workout together.
Warm Up
SSH 25X IC
Woodchoppers x 15 IC
LBAC IC x 15
Reverse LBAC x 15
LBC x 30 OYO
Mosey to corner of Rectory and Fair
10 Diamond Mercans, 20 jump squats, and 30 Mt Climbers
Mosey to corner of Rectory and Lyttleton
10 Diamond Mercans, 20 Jump squats, and 30 MT Climbers
Rinse and repeat to next corner on corner of Lyttleton and Chestnut.
10 Diamond Mercans, 20 Jump squats, and 30 MT Climbers
Rinse and repeat to corner of Chestnut and Fair
10 Diamond Mercans, 20 Jump squats, and 30 MT Climbers
Go down halfway down Chestnut for Jacob’s Ladder
20 Monkey Humpers at bottom; 10 Burpees at top;
Decrease by 2 each time for 5 trips up
Mosey to Tennis Court for Block Work
Round 1 of PAX on/with his Block:
- 20 Mountain Climbers on Blocks
- 20 Merkins on Blocks
- 20 Overhead Presses
- 20 Squats with Blocks
Round 2:
- 15 Mountain Climbers on Blocks
- 15 Merkins on Blocks
- 15 Overhead Presses
- 15 Squats with Blocks
Round 3:
- 10 Mountain Climbers on Blocks
- 10 Merkins on Blocks
- 10 Overhead Presses
- 10 Squats with Blocks
Round 4:
- 25 Mountain Climbers on Blocks
- 25 Merkins on Blocks
- 25 Overhead Presses
- 25 Squats with Blocks
Mosey to tennis courts
5 rounds of sprints to end the workout