Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in a manner akin to drinking water from a fire hydrant. This week featured a return home of one of F3 Columbia’s finest, morning fog, questionable decisions and an #IrishGoodbye. With both YHC and his co-Q, who each tend not to know their own limits, leading this PAX this morning, the question had to be asked – It couldn’t possibly get out of hand, could it? Well, the PAX learned quickly that these two had a few tricks up their sleeve. We did serious work today gentlemen.
Conditions – Irrelevant at Battle (55 and foggy – perfect burpee weather)
Disclaimer
The Thang:
Part I – Wingback
Head to secret stash, and grab pavers.
Mosey w pavers to behind school
3 rounds of 5 SSH IC followed by 2 Burpees
15 Squats
10 T Plank Merkins #Awful
15 Shoulder Presses w/Pavers
Mosey up Brentwood Drive towards Forest Drive
Lunge walk about 20 yards around half-way point to Forest Drive
Stop at brick wall along Forest Drive
10 Decline Merkins w/rows
15 Incline Merkins on wall
Cross Forest Drive and onto Rutland Court
Part II – McLovin
Mosey onto Rutland Court stopping at speed bump.
Hand Release Burpees x 10 (OYO)
Butterfly Rows w/Pavers x 10 (IC)
V-Ups w/Pavers x 10 (OYO)
Shoulder Press w/Pavers x 10 (IC)
Mosey to Bottom of Rutland Court w/ pavers in hand
Partner Up
Round 1 – Partner 1 runs to top of Rutland and back down while Partner 2 does AMRAP hand release Burpees.
Round 2 – Partner 1 runs to top of Rutland and back down while Partner 2 does AMRAP Snow Angels w/Pavers.
Round 3 – Partner 1 runs to top of Rutland and back down while Partner 2 does AMRAP Butterfly Rows w/Pavers.
Round 4 – Partner 1 runs to top of Rutland and back down while Partner 2 does AMRAP V-Ups w/Pavers.
Alternate Bear Crawl w/Pavers and Lunge Walk w/Pavers from bottom of Rutland to speed bump at top of Rutland.
Butterfly Rows w/Pavers x 10 (IC)
V-Ups w/Pavers x 10 (OYO)
Shoulder Press w/Pavers x 10 (IC)
Hand Release Burpees x 5 (OYO)
YHC hands the keys back over to Wingback
Leave Rutland Court, cross Forest Drive, and stop at brick wall along Forest Drive
10 Decline Merkins
15 Incline Merkins
Mosey w/Pavers back down Forest Drive and take a left onto Brentwood Drive
Lunge walk same part of Brentwood Drive
Stop at back of school
3 rounds of 5 SSH IC followed by 2 Burpees
Thrusters w/Pavers x 10 (IC)
T Plank Merkins x 5 (IC)
Mosey to stairs
Mountain Climbers x 20 (IC)
Mosey back towards grassy area near shovel flag and DROP OFF HELLISH PAVERS!!
Five Minutes of Mary:
30 Sec Low Plank
30 Sec Plank Jacks
30 Sec High Plank
30 Sec Hydraulics
Flutters x 20 (IC)
Iron Crosses x 15 (OYO)
Moleskin:
- It was a true honor to co-Q with Wingback this AM. The dude is a beast, and a natural leader. Thankful for what he continues to do to impacting other Pax.
- T-Claps to Hustler and Robber for finding us on Rutland Court. Even more impressive that they, once they found us, chose to stick around considering the unpleasantness that was taking place there.
- Rutland Court is the ultimate equalizer.
- T Plank Merkins are straight from the bowels of hell, and should be buried in a deep hole where they cannot hurt anyone anymore.
- Adrian with the subtle departure on Rutland Court. Thought he’d been kidnapped, but realized that he dipped deep into the #Lexicon this AM for the rare (but sometimes necessary) #IrishGoodbye.
Announcements:
- Tuesdays, 8:00 AM – Strong Fathers Combine @ Drip 5Pts
- Wednesdays, 5:00 AM – The Armory @ #Brickpile
- Wednesdays, 5:15 PM – Standing #HDHH @ Bar None
- Sundays, 4:00 PM – F3 Midlands Palmetto Place
- 2/11/18 – FiA/F3 Social (River Rat Brewery)
- 3/3/18 – Run Hard Columbia Half-Marathon
- 3/10/18 – Woodlands 5K
- 3/23/18-3/24/18 – Palmetto 200
- 4/14/18 – Daybreak 10 Miler
Aye!
McLovin