With both perfect temperatures and a weekend full of Christmas cheer looming on this Friday morning, YHC emerged from the #Fartsack looking for a way kick start the weekend with a little #DRP. Nothing like a little hill work on a Friday to get your mind right and give you the opportunity to breath in some cool morning air. T-Claps to the 14 PAX, who were willing to put in some work this morning in order to #GetBetter.
Conditions: 50 degrees and clear (perfect Burpee weather)
The Thang:
Take Olde Knight Parkway to Old Woodlands
Take Left Onto Old Woodlands
Take Right Onto Hampton Ridge Road
Out/Back on Hampton Ridge Road
Take Right Onto Old Woodlands
Take Right Onto Hampton Leas Lane
Out/Back on Hampton Leas Lane #Crowdpleaser
Take Left Onto Old Woodlands
Take Right Onto Olde Knight Parkway
Total mileage – 3.4 miles
COT/BOM – McLovin
Moleskin:
- Great work by the PAX this AM. Jar Jar kept YHC in his wake, and reminded YHC that #Stumble Country is a great place to go Strava segment hunting.
- #Cobains to the PAX for the out/back on Hampton Leas Lane. Understand that this was not Friday approved.
- Major T-Claps to Co Pay, Kenny G and Ziffle for reaching the 1000 mile mark this AM. Such an incredible accomplishment.
Announcements:
- Tuesdays, 8:00 AM – Strong Fathers Combine @ Drip 5Pts
- Wednesdays, 5:00 AM – The Armory @ #Brickpile
- Wednesdays, 5:15 PM – Standing #HDHH @ Bar None
- Sundays, 4:00 PM – F3 Midlands Palmetto Place
- 1/26/18-1/28/18 – F3 Midlands Grow Ruck
- 2/3/18 – MGC Long Run (Discount Code F3RUNS)
- 3/23/18-3/24/18 – Palmetto 200
Aye!
McLovin