• When: 2021-06-24
  • QIC: McLovin
  • The PAX: Tapeworm (#DoubleRespect), Spot, Adrian, Heist (#Respect), Corndog, Strudel, Pop Tart, McNugget, Chyna, Biggie Smalls, Wingman, Robber, Insanity, Oscar (#Respect), Froman, Huffy, Serena (#Respect), McLovin


You Can Go Home Again

18 PAX (including 8 Ozzies) emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter.  Once the proverbial whistle blew at 6:30 AM, the PAX got better as all embarked upon 45 minutes of suck that was designed to keep the PAX moving and help all #GetBetter with the sharpening of some iron.

Conditions – 73 degrees and thick (perfect burpee weather)

Disclaimer

The Thang:

Circle Up in Parking Lot at Shandon Pres

SSH x 20 (IC)

Freddie Mercury x 15 (IC)

Slow Fast Merkin x 10 (IC)

 

Grab Flag and mosey down to Hand Middle School

Circle up on Woodrow Street side of campus

 

High Knees x 20 (IC)

LBCs x 15 (IC)

Knerkins x 10 (OYO)

 

Mosey to middle of field adjacent to Hand Middle School

Plant the shovel flag

Broad Jump Burpees to Track (25 yards)

Mosey to wall for Peoples Chair (30 Seconds)

Box Jumps x 5 (OYO)

Lunge Walk back to Shovel Flag

Broad Jump Burpees to Track (25 yards)

Mosey to wall for Peoples Chair (30 Seconds)

Box Jumps x 10 (OYO)

Lunge Walk back to Shovel Flag

Broad Jump Burpees to Track (25 yards)

Mosey to wall for Peoples Chair (30 Seconds)

Box Jumps x 15 (OYO)

Lunge Walk back to Shovel Flag

 

Line up shoulder to shoulder facing Duncan Street

Sprint to Track

Straight Leg Sit-ups x 10 (OYO)

Sprint back to Shovel Flag

Rinse/Repeat x 3

 

Partner Up

Partners run in opposite direction around track

When meet, perform 15 fist bump merkins

Return to starting line

 

Circle Up around Shovel Flag

Monkey Humpers x 12 (IC)

Tunnel of Love Race

PAX split into 2 teams of 9 PAX each

First Team to complete Tunnel of Love – 5 Burpees

Second Team to complete Tunnel of Love – 10 Burpees

 

Grab shovel flag and mosey back to parking lot at Shandon Pres

Crazy Train Circuit

YHC blasts Crazy Train while PAX do SSH.

When Ozzie says the word “Crazy,” then PAX perform 2 Hand Release Burpees

COT/BOM – McLovin

Devo – Robber presented Q Source on Correction

Moleskin:

  • Honored to have Q at #Thunder this AM. The Broad Jump Burpee Circuit was a #Crowdpleaser based on the groans herd from the PAX. 
  • Major props to the Ozzies in attendance as the Crazy Train reached Day 4.
  • #LarryBirds were not in short supply this morning as Huffy, Adrian, Chyna and McNugget, among others, did their thing.
  • Couple of observations: (1) Sprints are the great equalizer of any Q and (2) the Tunnel of Love should go the way of the dinosuars.
  • YHC constantly thankful for the PAX of #Thunder and all they have done for me over the past several years. #Thunder is a special place, where #HIMs abound, and it is critical that we do not take for granted what has been built by the collective effort of so many.

Aye!

McLovin

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