• When: 2021-06-22
  • QIC: Booster
  • The PAX: Boo, DARPA, Pick Axe, Canseco, Roadhouse, Buttermaker, Duraflame, Simon Says, Booster


Tank top Tuesday at TP continues

 

 

9 PAX posted on a seasonally average weather type of morning. Tanktops were worn by 33.3% of the PAX in attendance. Not sure when the PAX at TP will jump into the tanktop Tuesday trend. But I can tell you after the workout the bicep coverupers prolly regretted having the gunshow hiding behind those sleeves.

 

Conditions- 70ish 

The THANG

 

Mosey to back parking lot for COP- SSH x10, TTT x 10, Arm circles, imperial walkers

 

Mosey to block pile to grab a block and head toward the track.

 

1st exercise- lunge from track to soccer goal, murder bunnies from one soccer goal to the next, drop the block, mosey to the base of the hill, bear crawl up the hill, wall sits for 60 seconds, crawl bear down the hill, mosey to soccer goal, grab block, murder bunnies from one soccer goal to the next, lunge back to the track. Plank until further notice.

 

2nd exercise- murder bear crawl to soccer goal, john cusacks from one soccer goal to the next, drop the block, mosey to the base of the hill, sprint up the hill, wall sits for 60 seconds, mosey down the hill, sprint to soccer goal, pick up block, john cusack from one goal to the other, murder bear crawls to track and plank.

 

Curls for the girls x 10 IC

Shoulder press x 10 IC

Merkins x 10 IC

Curls for the girls x 5 IC

Shoulder press x 5 IC

Chest press x 10 IC

 

Take blocks back. Mosey to shovel flag for a few min of Mary.

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Devo James 1:2-3 

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