8 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who was still feeling the effects of a trip to The Bull on Monday. Once the clock struck 5:30 sharp, the PAX got better on the streets of Kings Grant as they each were ready willing and able to #PushTheRock.
Conditions – 75 and no breeze (perfect burpee weather)
Disclaimer
The Thang:
COP
SSH x 15 (IC)
Imperial Walker x 12 (IC)
Monkey Humpers x 12 (IC)
Slow Fast Merkins x 10 (IC)
Partner Up w/One Partner grabbing block
Mosey up the hill with stop at Tombee Lane
Partner 1 – 10 Perfect Merkins
Partner 2 – Hold Plank
Flapjack
Mosey down Kings Grant Drive with stop at Tuckahoe Court
Partner 1 – 10 Perfect Merkins
Partner 2 – Hold Plank
Flapjack
Mosey down Kings Grant Drive with stop at Tomotley Court
Partner 1 – 10 Perfect Merkins
Partner 2 – Hold Plank
Flapjack
Mosey down Kings Grant Drive with stop at West Tombee Lane
Partner 1 – 10 Perfect Merkins
Partner 2 – Hold Plank
Flapjack
Mosey down Kings Grant Drive with stop at Retreat Lane
No Retreat
Partner 1 – Mosey down and up Retreat Lane
Partner 2 – Overhead Press with Block x 25 (OYO)
Flapjack
Goblet Squats while waiting on Six
Partner 1 – Mosey down and up Retreat Lane
Partner 2 – Curls with Block x 30 (OYO)
Flapjack
Cusack while waiting on Six
Partner 1 – Mosey down and up Retreat Lane
Partner 2 – Blockees with Block x 10 (OYO)
Flapjack
Mosey down Kings Grant Drive with stop at West Tombee Lane
Partner 1 – 10 BBSU w/feet in blocks
Partner 2 – Hold Six Inches
Flapjack
Mosey down Kings Grant Drive with stop at Ravenwing Court
Partner 1 – 10 BBSU w/feet in blocks
Partner 2 – Hold Six Inches
Flapjack
Mosey down Kings Grant Drive with stop at Trimblestone Court
Partner 1 – 10 BBSU w/feet in blocks
Partner 2 – Hold Six Inches
Flapjack
Mosey down Kings Grant Drive with stop at Twickenham Court
Partner 1 – 10 BBSU w/feet in blocks
Partner 2 – Hold Six Inches
Flapjack
Mosey down Kings Grant Drive with stop at North Tombee Lane
Partner 1 – 10 BBSU w/feet in blocks
Partner 2 – Hold Six Inches
Flapjack
Two Column Mosey from North Tombee Lane to Clubhouse
Circle Up
Each PAX performs 20 rotations with jump rope while remaining PAX perform Chaser LBCs (OYO)
Each PAX performs 10 rotations with jump rope while remaining PAX perform Flutter Kicks (OYO)
COT/BOM – McLovin
Moleskin:
- Plenty of upper body work, with some abs thrown in and put in over 2.0 miles running (including 3 hill repeats), and we #PushedTheRock this AM.
- #LarryBirds were not in short supply this morning as Wannabe, Katniss, Cesspool and Wham! did their thing.
Aye!
McLovin