• When: 2021-11-17
  • QIC: McLovin
  • The PAX: Billy Bob, Wham!, Katniss, Big Worm, Turnpike (#Respect), Kamikaze (#DoubleRespect), Selfie, Wannabe (#Respect), Toy, High Stick (#DoubleRespect), Turncoat (#Respect), McLovin


Hump Day DRP

12 PAX emerged from the #Fartsack on this warm morning in search of a way to #GetBetter. Contemplating his first post this week, YHC wanted to push the limits of these former #SadClowns of #TheCastle. It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the streets of Kings Grant this morning as they each were ready willing and able to #PushTheRock.

Conditions – 46 and clear (Perfect Burpee Weather)

Disclaimer

The Thang:

COP

SSH x 20 (IC)

Imperial Walker x 15 (IC)

SSH x 15 (IC)

Monkey Humpers x 12 (IC)

SSH x 12 (IC)

Slow/Fast Merkins x 10 (IC)

Flutter Kicks x 10 (IC)

LBCs x 10 (IC)

Flutter Kicks x 10 (IC)

LBCs x 10 (IC)

Flutter Kicks x 10 (IC)

LBCs x 10 (IC)

Pax grab 6 blocks, and head to Liberal Hill

Partner Up

Partner 1 – Curls with Blocks x 25 (OYO)

Partner 2 – Mosey up and down the hill.

Rinse/Repeat

Short Mosey to Intersection of Tombee/S. King Grant Drive

Partner Up

Partner 1 – Bonnie Blairs x 50

Partner 2 – Run around Tombee/S. King Grant Drive loop.

Flapjack

Flutter Kicks until six arrives.

Calf Raises x 15 (IC)

Jump Squats x 15 (OYO)

Squats x 20 (IC)

Pax form two lines and mosey down Tombee Lane.

Calf Raises x 15 (IC)

Jump Squats x 15 (OYO)

Squats x 20 (IC)

Pax form two lines and mosey down Tombee Lane to intersection of Tombee Lane/S. King Grant Drive loop.

Calf Raises x 10 (IC)

Jump Squats x 10 (OYO)

Squats x 10 (IC)

Pax form two lines and mosey down Tombee Lane to intersection of Tombee Lane/S. King Grant Drive loop.

Mosey to Base of Liberal Hill

Partner Up

Partner 1 – Burpee Block Jump Overs x 5 (OYO)

Partner 2 – Mosey up and down the hill.

Rinse/Repeat

Short Mosey Back to Clubhouse

Flutter Kicks x 25 (IC)

COT/BOM – McLovin

Moleskin: 

  • Nearly 2 Miles of running, some leg reps, a few burpees, and just the right amount of ab work.
  • #LarryBirds were abundant this AM as Wham!, Katniss and Billy Bob did their thing.
  • Continues to be outstanding to see how #TheCastle PAX are getting better and stronger #ISI

Aye!

McLovin

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