• When: 2018-03-05
  • QIC: McLovin
  • The PAX: RA, Kitty, Furlough, Pinkman, Detour, Wally, Crayola, Strom, Double Rub, McLovin


Swamp Fox 500

Columbia, SC, swampfox / By / March 5, 2018

With both unseasonable temperatures and the reality of the P200 looming on this Monday morning, YHC emerged from the #Fartsack looking for a way kick start the week with a tall glass of #DRP. Nothing like speed work to get your mind right and give you the opportunity to breathe in some cool morning air.  T-Claps to the 10 PAX, who were willing to put in some work this morning in order to #GetBetter.

Conditions: 36 and clear (perfect Burpee weather)

The Thang:

Left out of Trenholm Plaza and quick right onto Coker St.

Take slight right onto Winthrop Avenue.

Take hard left onto Clemson Avenue.

Take right into parking lot of Crayton Middle School.

Swamp Fox 500

Round 1

75% on straight away rest on curves.

100% on straight away rest on curves.

100% on straight away rest on curves.

75% on straight away rest on curves.

Round 2

75% on straight away rest on curves.

100% on straight away rest on curves.

100% on straight away rest on curves.

100% on straight away rest on curves.

Round 3

75% on straight away rest on curves.

100% on straight away rest on curves.

75% on straight away rest on curves.

Take right out of parking lot of Crayton Middle School.

Take hard left onto Coker St.

Enter Trenholm Plaza, and take lap around Trenholm Plaza.

Total mileage – 4.0 miles

COT/BOM – McLovin

Moleskin:

  • Great work by the PAX this AM. RA, Kitty and Pinkman led the way.
  • Nothing like some speed work to warm you up on a cold morning.  Parking lot at Crayton Middle School had a slight incline as well, making the sprint on the back straight away quite uncomfortable.
  • Great seeing Crayola at Scramble this morning.  Keep joining us brother, and you will see improvement in the #Gloom.

Announcements:  

  • Wednesdays, 5:00 AM – The Armory @ St. Johns Episcopal (Wheat St.)
  • Wednesdays, 5:15 PM – Standing #HDHH @ Bar None
  • Sundays, 4:00 PM – F3 Midlands Palmetto Place
  • 3/10/18 – Woodlands 5K
  • 3/17/18 – Get To The Green 10K/15K
  • 3/23/18-3/24/18 – Palmetto 200
  • 3/30/18 – Good Friday Cross Ruck
  • 3/31/18 – Convergence at The Mission
  • 4/14/18 – Daybreak 10 Miler