• When: 2018-03-03
  • QIC: Cornwallis
  • The PAX: 11- Mayhem, Sully, Deadly, Hope Solo, Stats, Harper Valley, Timber, Big Load, Abacus, Weed, Cornwallis.


Conditions Crispy 34 Degrees


 Intro Weak joke about getting paid by under armour so might have to go pro
Disclaimer Modify As needed.
Warm Up Exercise Reps IC or OYO
LBAC X 20 F & R IC
Through The Tunnel X 20 IC
Double or nothing Warm Up Exercise Reps IC or OYO
Squats at Mill and Chesnut X 30 OYO
Slow Count Merkins at Chesnut and Lakeview X 20 IC
Imperial Walker at Lakeview & East Hampton X 20 IC
Plank Leg Tucks at Kendall Park X 20 IC
Merkins at Kendall Stream Intersection X 20 OYO
SSH at Kendall Damn X 20 IC
Squats at Kendall Park Entrance X 30 OYO
BB Sit-ups Lake Side X 20 OYO
Freddy Mercuries – Lake Side X 20 IC
Flutter Kicks – Lake Side X 20 IC
Plank Jacks at Kendall Park Entrance X 20 OYO
Rinse and Repeat all of the above for return to Rectory Square
Mosey to Fountain upon return to Rectory
Dips on Bench X 40 OYO
Step-Ups on Fountain X 20 OYO
Brick Work
Exercise Reps IC or OYO
Overhead Press X 20 OYO
Curls X 20 OYO
Squat Raises X 20 IC
BB Sit-ups with bricks X 20 OYO
Hold six inches and brick overhead tricep extension X 10 OYO
Plank Position one arm tricep extension X 20 each arm OYO
Superman X 10 OYO
Jane Fonda Stretch X two 30 sec count OYO
Merkins X 20 OYO
The End
COT, Count-O-Rama, BOM Pray for good report for Mayhem’s Shoulder / Doctor Visit.
Announcements Breakfast to be moved from Bojangles to Triangle Subs on March 10.
Moleskin YHC hoped to have an assistant Q to break up the Saturday, but said Assistant decided to get out of Dodge.  It was a crisp morning and YHC hopes the PAX enjoyed the views of Kendall Lake and all of its wildlife.