• When: 2018-01-17
  • QIC: McLovin
  • The PAX: Clam Digger, Drive By, Huffy, Oscar (#Respect), Fannie, Welcome Week, Borat, Robber, Subprime, OC, Exit 1, Bundy, Traitor, Gump, McLovin

YHC Was Not Born A Ramblin’ Man

15 PAX emerged from the #Fartsack this AM and did not allow the reports of supposed inclement weather stand in the way of the chance to #PushTheRock.  Standing amongst the thoroughbreds of #Ramble was YHC, who, upon receiving an invitation from Bundy, was honored to lead the men of F3 Columbia’s toughest running AO this morning on a little jaunt up and down the city streets.  What a great morning to #GetBetter

Conditions – 41 and clear (perfect burpee weather)


The Thang

Take R out of AO and onto Devine Street.

Take Devine Street to Rosewood Drive.  Take R onto Rosewood Drive.

Take Rosewood Drive to South Pickens Street.  Take R onto South Pickens.

Take South Pickens to Blossom Street.  Take R onto Blossom Street.

Take Blossom Street to Devine Street.  Take slight L onto Devine Street.

Take Devine Street back to AO.

COT/BOM – McLovin


  • What a privilege to be amongst the #HIM of #Ramble this AM.  If I am being honest, I have always been intimidated about the prospect of posting at #Ramble.  Between the mileage and the speed, it’s a place that forces someone like YHC out of his comfort zone.  However, there is a great feeling about looking at your watch early on a Wednesday morning and reflecting on a 6 mile run that was possible because men around you pushed you out of your comfort zone.  Thanks to the #Ramble PAX for helping so many #GetBetter.
  • T-Claps to all the #Ramble PAX who got a few Strava trophies this AM.  Even Subby found a new Strava segment (Pickens St. – Hollywood to Whaley).
  • T-Claps to Gump who, while on our run down Rosewood, gave Huffy, YHC and Traitor the Cliff Notes version of his F3 Armory Q on the story of Jonah.


  • Tuesdays, 8:00 AM – Strong Fathers Combine @ Drip 5Pts
  • Wednesdays, 5:00 AM – The Armory @ #Brickpile
  • Wednesdays, 5:15 PM – Standing #HDHH @ Bar None
  • Sundays, 4:00 PM – F3 Midlands Palmetto Place
  • 1/26/18-1/28/18 – F3 Midlands Grow Ruck
  • 2/3/18 – MGC Long Run (Discount Code F3RUNS)
  • 3/23/18-3/24/18 – Palmetto 200