• When: 2017-08-30
  • QIC: McLovin
  • The PAX: Special K (#Respect), Kamikaze (#Respect), Fudd (#Respect), Turnpike, Katniss, Lambchop, Slap Shot, Backstop, Turncoat, Wham!, McLovin


Just Terrible

Columbia, SC, Other / By / August 30, 2017 /

11 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. With cool temps and a lack of creativity, YHC reached into the history books for a redux of a favorite – #TombeeTorture. These #HIM made it quite clear that they continue to #GetBetter each and every week.  It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the streets of Kings Grant this morning as they each were ready willing and able to #PushTheRock.

Conditions – 68 and clear (Perfect Burpee Weather)

Disclaimer

The Thang:

COP

SSH x 20 (IC)

LBCs x 15 (IC)

Monkey Humpers x 12 (IC)

Slow Fast Merkins x 10 (IC)

Burpees x 5 (OYO)

Quick Mosey from Clubhouse to corner of S Kings Grant Drive/Tombee Lane

Partner up and push your brother for Tombee Torture #ISI

Round 1

At intersection of S Kings Grant Drive/Tombee Lane and perform 10 Standing Lunges (5 each leg), 15 Jump Squats, 20 Monkey Humpers.

Sprint or Fast Mosey to intersection of Tombee Lane /W. Tombee Lane and perform 10 Standing Lunges (5 each leg), 15 Jump Squats, 20 Monkey Humpers.

Sprint or Fast Mosey to intersection of S Kings Grant Drive/Tombee Lane and perform 10 Standing Lunges (5 each leg), 15 Jump Squats, 20 Monkey Humpers.

Fast/Slow Flutter Kicks x 15 (IC) until six arrives.

 

Round 2

Sprint or Fast Mosey to intersection of Tombee Lane /W. Tombee Lane and perform 10 V-Ups, 15 Big Boy Sit-Ups, 20 LBCs.

Sprint or Fast Mosey to intersection of S Kings Grant Drive/Tombee Lane and perform 10 V-Ups, 15 Big Boy Sit-Ups, 20 LBCs.

Sprint or Fast Mosey to intersection of S Kings Grant Drive/Tombee Lane and perform 10 V-Ups, 15 Big Boy Sit-Ups, 20 LBCs.

Fast/Slow Flutter Kicks x 20 (IC) until six arrives.

Round 3

 

At intersection of S Kings Grant Drive/Tombee Lane and perform 10 Burpees, 15 Hand Release Merkins, 20 Carolina Dry Docks.

Sprint or Fast Mosey to intersection of Tombee Lane /W. Tombee Lane and perform 10 Burpees, 15 Hand Release Merkins, 20 Carolina Dry Docks.

Sprint or Fast Mosey to intersection of S Kings Grant Drive/Tombee Lane, and perform 10 Burpees, 15 Hand Release Merkins, 20 Carolina Dry Docks.

Fast/Slow Flutter Kicks x 25 (IC) until six arrives.

This was just plain horrible.

Total of 2.0 miles and a fair amount of upper body, abdominal and lower body movements.

 

#PushTheRock

Mosey back to Clubhouse

SSH x 20 (IC)

LBCs x 10 (IC)

COT/BOM – McLovin

Moleskin:

  • It is always great to Q at #TheCastle.  The #1stF and #2ndF is as strong as any AO, and the PAX of #TheCastle have made and continue to make significant strides, leaving the life of a #SadClown in the distant past.
  • Round 3 of #TombeeTorturewas brutal.  30 Burpees, 45 Hand Release Merkins, 60 Carolina Dry Docks and 0.5 miles of running.  Try it sometime and see if you, too, are not gasping for air with your arms dangling to the side.
  • #LarryBirds were not in short supply this morning as Katniss, Backstop and Wham! did their thing

Announcements:

  • HC to Termite as we resume our partnership with Palmetto Place.
  • Wednesdays, 5:00 AM – The Armory @ #Brickpile
  • Wednesdays, 5:15 PM – Standing HDHH @ Bar None
  • Tuesdays, 8:00 AM – Strong Fathers Combine @ Drip 5Pts

Aye!

McLovin