• When: 2017-08-29
  • QIC: Hash and Rice
  • The PAX: Cowbell, Ken Doll, Notebook, Cheers, Tarausi, Buzz Saw, Doodah, Knozit, Chowda, Ponzi, Hot Spot, Hot Rod, Milk and Cookies, Raft, Big box, Dumphy and Elmers

CardioBurpee Barnburner @ the shank

17 Dedicated PAX braved the threat of rain and drenched their shirts in this workout: Mumble chatter from the get-go and I wouldn’t have it any other way!! Shank never disappoints!

Circle and Prayer

Run a lap around the creek:
 Bear crawl over bridge ,50 Overhead Claps in cadence
,20 Little baby arm circles IC, 20 TTT IC,15 Murkins IC,  20 dips –

6-Carolina Dry Docks- sprint to the other side
6- Big Boy Sit Ups- lung to mid field or between the two fields, as the PAX cautiously pointed out!!
6- Squats- sprint to other corner
6- Burpees- Kamikazee (I know that is not what it’s called, but I am the Q) to mid bench line and then sprint to other corner
6- Smurf Jacks- Crab crawl, Bear crawl or a combination of the two, depending on the PAX chatter.
6- Murkens- sprint to start

Jailbreak to picnic area for People’s chair until time expired

Circle, count

Prayers: TX, FG and a small reminder that tomorrow is never guaranteed, live life to its fullest and never pass up a chance to get better!!