• When: 2020-10-22
  • QIC: McLovin
  • The PAX: Billy Bob, Fallout, Drive By (#Respect), Insanity, Huffy, Oscar (#Respect), Sonja, OC, Costanza, Spot, Snowflake


Thunder Goes Out for Tacos

12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter.  Once the proverbial whistle blew at 5:30 AM, the PAX got better as all embarked upon 45 minutes of suck that was designed to keep the PAX moving and help all #GetBetter with the sharpening of some iron.

Conditions – 65 degrees and partly cloudy (Perfect Burpee Weather)

Disclaimer

The Thang:

COP

In parking lot in front of Shandon Presbyterinan

SSH x 15 (IC)

Squats x 12 (IC)

Monkey Humpers x 12 (IC)

Slow Fast Merkins x 10 (IC)

Burpees x 5 (OYO)

Mosey across Devine and circle up near 700 Woodrow

SSH x 15 (IC)

Squats x 12 (IC)

Monkey Humpers x 12 (IC)

Slow Fast Merkins x 10 (IC)

Burpees x 5 (OYO)

Mosey down Devine and circle up in Parking Lot of new apartment building

SSH x 15 (IC)

Squats x 12 (IC)

Monkey Humpers x 12 (IC)

Slow Fast Merkins x 10 (IC)

Burpees x 5 (OYO)

Mosey down Devine and circle up behind Cantina 76

Partner Up

Partner 1 performs exercises below while Partner 2 runs lap around Cantina 76.  Flap Jack until number of exercises below is completed:

Hand Release Merkins x 76

Big Boy Sit Ups x 76

Jump Squats x 76

Mosey across Devine and circle up in parking lot of Riley Pope Law Firm

SSH x 15 (IC)

Flutter Kicks x 15 (IC)

Freddie Mercury x 15 (IC)

Hand Release Merkins x 10 (IC)

Jump Squats x 5 (OYO)

Mosey up Devine and circle up in parking lot behind Anytime Fitness

SSH x 15 (IC)

Flutter Kicks x 15 (IC)

Freddie Mercury x 15 (IC)

Hand Release Merkins x 10 (IC)

Jump Squats x 5 (OYO)

Mosey up Devine and circle up in adjacent to Craft and Draft

SSH x 15 (IC)

Flutter Kicks x 15 (IC)

Freddie Mercury x 15 (IC)

Hand Release Merkins x 10 (IC)

Jump Squats x 5 (OYO)

Peoples Chair – 1 Minute

Mosey back to parking lot at Shandon Presbyterian

Five Minutes of Mary

Chaser LBC x 20 (IC)

Burpees x 5 (OYO)

Chaser LBCs x 15 (IC)

Burpees x 5 (OYO)

Chaser LBC x 10 (IC)

COT/BOM – McLovin

Devo – Costanza (St. Francis’ Prayer)

Moleskin:

  • Honored to have Q at #Thunder this AM.  The Cantina 76 Circuit was a #Crowdpleaser based on the groans heard from the PAX.   
  • With Burpees and Merkins, PAX did some upper body work this morning.  Couple that with covering nearly 1.5 miles, and we #PushedTheRock this AM.
  • #LarryBirds were not in short supply this morning as Sonja, Costanza, and Billy Bob, among others, did their thing.
  • Couple of observations: (1) Monkey Humpers after Squats are fairly uncomfortable and (2) You can get lost in a parking lot #Cobains
  • YHC constantly thankful for the PAX of #Thunder and all they have done for me over the past several years. #Thunder is a special place, where #HIMs abound, and it is critical that we do not take for granted what has been built by the collective effort of so many.

Announcements:

Halloween Convergence – October 31 at Memorial Stadium

Aye!

McLovin

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