12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter. Once the proverbial whistle blew at 5:30 AM, the PAX got better as all embarked upon 45 minutes of suck that was designed to keep the PAX moving and help all #GetBetter with the sharpening of some iron.
Conditions – 65 degrees and partly cloudy (Perfect Burpee Weather)
Disclaimer
The Thang:
COP
In parking lot in front of Shandon Presbyterinan
SSH x 15 (IC)
Squats x 12 (IC)
Monkey Humpers x 12 (IC)
Slow Fast Merkins x 10 (IC)
Burpees x 5 (OYO)
Mosey across Devine and circle up near 700 Woodrow
SSH x 15 (IC)
Squats x 12 (IC)
Monkey Humpers x 12 (IC)
Slow Fast Merkins x 10 (IC)
Burpees x 5 (OYO)
Mosey down Devine and circle up in Parking Lot of new apartment building
SSH x 15 (IC)
Squats x 12 (IC)
Monkey Humpers x 12 (IC)
Slow Fast Merkins x 10 (IC)
Burpees x 5 (OYO)
Mosey down Devine and circle up behind Cantina 76
Partner Up
Partner 1 performs exercises below while Partner 2 runs lap around Cantina 76. Flap Jack until number of exercises below is completed:
Hand Release Merkins x 76
Big Boy Sit Ups x 76
Jump Squats x 76
Mosey across Devine and circle up in parking lot of Riley Pope Law Firm
SSH x 15 (IC)
Flutter Kicks x 15 (IC)
Freddie Mercury x 15 (IC)
Hand Release Merkins x 10 (IC)
Jump Squats x 5 (OYO)
Mosey up Devine and circle up in parking lot behind Anytime Fitness
SSH x 15 (IC)
Flutter Kicks x 15 (IC)
Freddie Mercury x 15 (IC)
Hand Release Merkins x 10 (IC)
Jump Squats x 5 (OYO)
Mosey up Devine and circle up in adjacent to Craft and Draft
SSH x 15 (IC)
Flutter Kicks x 15 (IC)
Freddie Mercury x 15 (IC)
Hand Release Merkins x 10 (IC)
Jump Squats x 5 (OYO)
Peoples Chair – 1 Minute
Mosey back to parking lot at Shandon Presbyterian
Five Minutes of Mary
Chaser LBC x 20 (IC)
Burpees x 5 (OYO)
Chaser LBCs x 15 (IC)
Burpees x 5 (OYO)
Chaser LBC x 10 (IC)
COT/BOM – McLovin
Devo – Costanza (St. Francis’ Prayer)
Moleskin:
- Honored to have Q at #Thunder this AM. The Cantina 76 Circuit was a #Crowdpleaser based on the groans heard from the PAX.
- With Burpees and Merkins, PAX did some upper body work this morning. Couple that with covering nearly 1.5 miles, and we #PushedTheRock this AM.
- #LarryBirds were not in short supply this morning as Sonja, Costanza, and Billy Bob, among others, did their thing.
- Couple of observations: (1) Monkey Humpers after Squats are fairly uncomfortable and (2) You can get lost in a parking lot #Cobains
- YHC constantly thankful for the PAX of #Thunder and all they have done for me over the past several years. #Thunder is a special place, where #HIMs abound, and it is critical that we do not take for granted what has been built by the collective effort of so many.
Announcements:
Halloween Convergence – October 31 at Memorial Stadium
Aye!
McLovin