• When: 2020-12-17
  • QIC: McLovin
  • The PAX: McNugget, Billy Boy, Oscar (#Respect), Cesspool, Insanity, Chalupa Batman, Spot, Snowflake, Hustler, Mud Dawg, Strudel, Pop Tart, Costanza, Church Key, Fallout, McLovin

12 Days of Christmas – Thunder Remix

16 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Standing on the hallowed grounds of one of the greatest AOs in all of F3 Nation was YHC, who was happy to be a part of one of the greatest traditions in F3 Columbia. Once the proverbial whistle blew at 5:30 AM, the PAX got better as all embarked upon 45 minutes of suck that was designed to keep the PAX moving and help all #GetBetter with the sharpening of some iron.

Conditions – 39 degrees and partly cloudy (Perfect Burpee Weather)


The Thang:

SSH x 20 (IC)

12 Days of Christmas

1st day – 1 lap around the parking lot

2nd day – 2 dozen Merkins

3rd day – 3 four count imperial walkers

4th day – 4 Jungle Boi Squats

5th day – 5 BURPEES PLEASE

6th day – 6 inches for 30 seconds

7th day – 7 four count Russian Twists (IC)

8th day – 8 jump squats

9th day – 9 LBCs (IC)

10th day – 10 stationary lunges (5 each leg, 10 total)

11th day – 11 Mountain Climbers (each leg, 22 total)

12th day – 12 Monkey Humpers

13th day – raise the roof (IC)

The workout follows the same patter as the song.  First day, just a lap. Second day, 2 dozen merkins and a lap.  Third day 3 imperial walkers, 2 dozen merkins, and a lap.  So, the counts start to build, especially the merkin/burpee exercises.  

COT/BOM – McLovin

Devo – Cesspool


  • Honored to have Q at #Thunder this AM.  Day 2 of the 12 Days of Christmas was a #Crowdpleaser based on the complaints and eventually silence from the PAX. 
  • With Burpees and Merkins, PAX did a total of 333 Merkins.  Couple that with 1.3 miles of running, as well as some ab work, and we #PushedTheRock this AM. Just a few more than the #Hammer PAX did on Tuesday.
  • #LarryBirds were not in short supply this morning as Hustler, Cesspool, and Strudel did their thing.
  • YHC was only mildly hurt by the criticism of YHC’s singing.
  • Couple of observations: (1) When you Q, you can do the 12 Days of Christmas however you want, even frontwards AND backwards and (2) Costanza and Strudel may need to start a band with those great voices.



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