• When: 09/12/15
  • QIC: Logo
  • The PAX: Woody, Fountainhead, Hustler, Dusty, Flash, Roscoe, Stacato, Yogi Bear, Big Worm, Snowbird, Bonsai and Logo


Modified Murph at the Pile

12 faithful posted in the gloom for a modified Murph.  T Claps to Flash (Rence Best) for hammering the workout…and he is only 10 years old!  Way to get better men!

Conditions

74 with a light breeze

The Thang

Start at front of Dreher High School

Logo’s Loop – 1 mile

100 modified pull ups

100 merkins

200 squats – 100 with blocks and 100 without

200 curls

300 flutters – counting left leg only

Logo’s loop – 1 mile

end at front of school – AMRAP of the following till pack was done

20 overhead clap

20 lunges – 10 each leg

20 big boy situps

6 inches

low plank

Mosey to wall

People’s chair x 60 secs

Merkins x 10 – 4 count

People’s chair x 60 secs – arms up, out rinse and repeat

low plank

6 inches

People’s chair x 60 secs – arms up, out rinse and repeat

Diamond merkins x 10 OYO

wide arm merkins x 10 OYO

Russian twist x 20 – 4 count

4 minutes of Hustler stretching – more painful that the workout!

 

COT:

Today is last day for Mudrun sign up

Prayers for our BRRR brothers – safe runs and even safer return home

 

 

 

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