12 faithful posted in the gloom for a modified Murph. T Claps to Flash (Rence Best) for hammering the workout…and he is only 10 years old! Way to get better men!
Conditions
74 with a light breeze
The Thang
Start at front of Dreher High School
Logo’s Loop – 1 mile
100 modified pull ups
100 merkins
200 squats – 100 with blocks and 100 without
200 curls
300 flutters – counting left leg only
Logo’s loop – 1 mile
end at front of school – AMRAP of the following till pack was done
20 overhead clap
20 lunges – 10 each leg
20 big boy situps
6 inches
low plank
Mosey to wall
People’s chair x 60 secs
Merkins x 10 – 4 count
People’s chair x 60 secs – arms up, out rinse and repeat
low plank
6 inches
People’s chair x 60 secs – arms up, out rinse and repeat
Diamond merkins x 10 OYO
wide arm merkins x 10 OYO
Russian twist x 20 – 4 count
4 minutes of Hustler stretching – more painful that the workout!
COT:
Today is last day for Mudrun sign up
Prayers for our BRRR brothers – safe runs and even safer return home