9 faithful gathered in the gloom for a warm and humid workout around Heathwood. Conditions: 70 degrees and thick The Thang: Mosey to SWAC on Daly St for COP SSH x 20 IC LBAC’s x 10 IC – forward, backwards, into overhead clap and finally raise the roof Squats x 20 IC Decline Merkins x …
15 faithful posted for a block/brick/run round and round. Strong work by the pax. Not too much mumble chatter so I guess we were all worn out. Conditions: A perfect 73 degrees The Thang: SSH x 25 IC Merkins x 15 IC LBAC’s – forwards, backwards into overhead clap into raise the roof x 15 each …
5 faithful posted in the gloom for a total body makeover. Conditions: 69 degrees and clear The Thang: Mosey to back of school for blocks/bricks COP SSH x 25 IC Raise the roof x 15 IC into Overhead Clap x 15 IC into LBAC x 15 IC (forwards and backwards) Squats x 20 IC Merkins …
11 faithful posted in the gloom for some block and brick fun. Everyone worked hard even though the heat and humidity were already cooking. Conditions: 75 with high humidity The Thang: SSH x 25 IC Merkins x 10 IC LBAC forward/backwards into overhead clap into raise the roof x 15 IC Overhead clap into LBAC …
9 faithful posted for an impromptu Logo led hodgepodge of exercises. We all got after it pretty good even though it was hot and humid. Conditions: 73 degrees and 200% humidity The Thang: Mosey to pile for Blocks and Bricks COP: SSH x 25 IC LBAC – forwards, backwards, into overhead clap then raise the …
11 faithful and one FNG showed up for an AMRAP/lap train at Brickpile. Good work today. Hope you enjoyed! Conditions: 74 degrees and humid The Thang: COP: SSH x 50 IC Raise the roof x 25 IC Overhead clap x 25 IC Squats x 25 IC Freddy Mercury x 25 IC Merkins x 10 IC Mosey …
11 faithful posted for the final workout of 2015. We had a mini convergence of Score and Brickpile – getting dirty together. Although the ground was soaking wet, it didn’t stop this pack from moving forward and getting better. HNY everyone and wishes and blessing for an even better 2016!!!! Conditions: Balmly 67 degrees and …
4 faithful gathered in the gloom for some fitness and fellowship at the Brickpile. Conditions: 57 degrees and sunny skies The Thang: SSH x 25 IC Imperial Walker x 20 IC LBAC – forwards and backwards x 15 each IC Squats x 20 IC Merkins x 10 IC Flutter kick x 25 IC Mosey to …
9 faithful gathered at the Brickpile for a Monday morning Logo led shoulder fest. Great work this morning by the Monday morning crew. Conditions: 55 degrees and clear skies. Doesn’t get better than this!!!!! The Thang: Mosey around school to lower field – All exercises performed in cadence unless noted SSH x 30 Little baby …
12 faithful posted in the gloom for a modified Murph. T Claps to Flash (Rence Best) for hammering the workout…and he is only 10 years old! Way to get better men! Conditions 74 with a light breeze The Thang Start at front of Dreher High School Logo’s Loop – 1 mile 100 modified pull ups …