11 faithful posted in the gloom for some block and brick fun. Everyone worked hard even though the heat and humidity were already cooking.
Conditions: 75 with high humidity
The Thang:
SSH x 25 IC
Merkins x 10 IC
LBAC forward/backwards into overhead clap into raise the roof x 15 IC
Overhead clap into LBAC forward/backwards x 10 IC
Squats x 20 IC
Low plank x 60 sec.
10 alternating lunges in place into 10 jump squats into 10 monkey humpers
Mosey to corner of school
10 diamond merkins and 10 wide arm merkins
low plank x 60 sec.
10 jump squats OYO into 10 monkey humpers OYO
Mosey to school driveway
Lunge walk x 20
20 Merkins OYO
Squats till everyone finished
Lunge walk x 20
20 merkins OYO
Squats till everyone finished
Mosey to Pile to get out blocks and bricks
Partner up for exercises: Partner 1: 10 reverse merkins on bar Partner 2: 5 block burpees – Rotate
Partner 1: 10 dips on bar Partner 2: 25 big boys situps – Rotate
Rinse and Repeat above exercises
Bench press with blocks x 20 IC
Curls with blocks x 15 IC
6 inches x 45 sec.
Mosey to wall
Peoples chair x 60 sec
LBC’s x 20 OYO
10 alternating lunges in place, 10 jump squats 10 monkey humpers OYO
Peoples chair x 60 sec
LBC’s x 20 OYO
Lap around teachers lot back to blocks and bricks
Bench press with block x 20 IC
Flutter kicks with blocks overhead x 25 IC
Curls with blocks x 10
Put up blocks and bricks
Mosey to parking lot
5k pace back to BOM
Great work today by the Score crowd. Getting better with every step and with every block!