26 Pax posted for Breaker Breaker’s VQ along with an assist from Good Hands aka his son-in-law who also provide some driving/trucking tunes ranging from Alabama to AC/DC to U2 to Bone Thugs in Harmony. (“Best music mix ever!” at a Q).
Breaker Breaker has respect due to his age amongst the F3 Pax but he had my respect long before F3 was born. He is a man who walks by faith and not by sight. He is a man who remains focused on the ultimate eternal prize and not on things of this earth. He is a man who is not swayed by what men say but rather by what the Bible teaches. When I married his daughter I was oblivious and often took and still take for granted the gift he was and is in my life. I am proud of BB and his willingness to step outside of his comfort zone and lead the Pax this morning. I can assure you that if he had “a Twitter” it would have been overflowing with his gratitude and appreciation of these men, not just this morning but every morning. He loves being part of this brotherhood that accepts him for who he is and is always encouraging him and never discouraging him (even if the cadence is just a little bit off). Thank you Breaker Breaker for being the man you are.
COT
Disclaimer
Prayer
Conditions: 80 degrees and very thick
Mosey to football field
COP
SSH x 20 IC – BB
LBAC x 20 IC Forward – Backward -GH
TTT x 20 IC – BB
Imperial Walker x 20 IC – GH
Monkey Humpers x 20 IC – BB
Squats x 20 IC – GH
Merkins x 20 IC – BB
Burpees x 10 OYO – GH
The Thang
Count off 1’s and 2’s
Line up on side line
1’s sprint while 2’s squat – flapjack
1’s back pedal while 2’s burpee – flapjack
1’s bear crawl and sprint back while 2’s BBSU – flapjack
1’s frog jump and sprint back while 2’s calf raises – flapjack
1’s lunge and sprint back while 2’s Peoples Chair – flapjack
Rinse and Repeat
Mary
LBC x 20 IC – BB
Flutter Kicks x 20 IC – GH
Russian Twist x 20 IC – BB
Iron Crosses x 20 IC – GH
Dying Cockroach x 20 IC – BB
Mosey back to the flag…
Prayer Request: Ranger’s mom, Floppy’s friend, Whisper’s aunt
Announcements: Thirsty Thursday 8/17, Stomp the Swamp 8/26, Tunnel to Tower 9/17, Cheech Run11/11,
River Bluff campus will be closed on 8/21 (Eclipse Day) so Stomp will have different locale…stay tuned.
Lord’s prayer
Pledge of Allegiance
Thanks to Lt. Dan for the football uniform aka “Armor of God”
Devo:
Ephesians 6:10-18
The Armor of God
10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God. 18 And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.