• When: 07/02/15
  • QIC: Logo
  • The PAX: Mission, Heartbreaker, Roscoe, Moon River, Flea, Ringer, JB, Yogi Bear, Love Bug, Flop, Carpet Bagger, Dusty, First Choice and Logo


Brickpile –

14 faithful posted in the gloom for a pre Independence day workout.  Nothing special but moved at a good pace.

Conditions:

Overcast and 72 with lower humidity – thank goodness

The Thang:

Mosey to cage for blocks.  Take blocks to practice field for COP.  All exercises performed in cadence unless noted.

SSH x 25

Little baby arm circles forward x 15 backwards x 15 overhead clap x 15 and shoulder press x 15

Squats x 20

Merkins x 15

Circuit of 100 – 25 big boy situps, 25 Freddie’s, 25 flutters and 25 Russian twist

Curls for the girls x 20

Lap around school

Plank

Block jumps x 30 secs.

Bench press with block x 20

Block jumps x 30 secs

Circuit of 100 – 25 big boy situps, 25 Freddie’s, 25 flutters and 25 Russian Twist

Squats with blocks x 15

Mosey to school driveway

Lunge walk 20 yards and then 20 merkins

Lunge walk 20 yards and then 20 merkins

Lunge walk 20 yards and then 20 merkins

Mosey to front wall

Peoples chair x 60 secs with arms out and shoulder press x 20)

The Flutter kick with arms out x 25

Peoples chair x 60 secs

Mosey to Hollywood Squares

Incline merkins x 20 OYO

Dips x 20 OYO

Decline merkins x 20 OYO

Big Boy situps x 25

Mosey back to blocks at practice field

Nose busters x 10 OYO straight into bench press with block x 20

Little baby crunch x 25

BOM

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