Conditions – Dry and beautiful 50
Disclaimer
The Thang:
COP
Jog to back parking lot and circle up
- SSH x 40 4x IC
- 1 Burpee
- IW x 25 4x IC
- 2 Burpees
- LAC 20 x 2 4x IC
- 3 Burpees
- Flutter x 25 4x IC
- 4 Burpees
- Freedom Twist 25 4x IC
- 5 Burpees
Over the wall
- 20 Merkins OYO
- 20 BB OYO
Run to corner of Kline and Princeton to start Crazy 8 circuit
- Run to corner of Princeton and Murray
- 25 BB OYO
- Run to corner of Murray and Daly
- 25 Merkins
- Run to corner of Daly and Kline
- 25 BB OYO
- Run back to corner of Kline and Princeton
- 10 Burpees
- Plank until 6 finishes
- Run to corner of Kline and Maiden
25 Freedom Twist 2x OYO
Run to corner of Murray and Maiden
25 Merkins
Run to corner of Princeton and Murray
25 Freedom Twist 2 x OYO
Run back to corner of Kline and Princeton
10 Burpees
Plank until 6 finishes - Run to corner of Kline and Daly
- 25 BB OYO
Run to corner of Deveraux and Daly
25 Merkins
Run to corner of Princeton and Deveraux - 25 BB OYO
Run back to corner of Kline and Princeton
10 Burpees
Plank until 6 finishes - Run to corner of Kline and Maiden
25 IW OYO
Run to corner of Deveraux and Maiden
25 Merkins
Run to corner of Daly and Kline
25 BB OYO
Run back to corner of Kline and Princeton
10 Burpees
Plank until 6 finishes
Run back to wall and over
Plank arama
Flutter 25 4x IC
Jog back to field
Line up on end line
Back peddle length of field to finish