I was greeted in the Gloom by 11 PAX who chose to get better this morning. #Tclaps to the 5 Striders who hit the streets earlier. Double digits for Surge Today humbled YHC. Lights do not come on until 0525 so there is your 10 minutes in the dark.
Disclaimer and Prayer
Mosey to Loading dock
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
*Shout out to Nail Pop for mumble chatter during my cadence.
Mosey to Block pile and carry blocks to Straight away in front of the school
1st Light pole 20 block squats
Forward run to 2nd Light pole 20 Alt lunges
Back pedal to First Light pole, 20 block squats
Forward run to 3rd Light pole 20 Alt lunges
Back pedal to First light pole, 20 block squats
Forward Run to 4th Light pole 20 Alt lunges
Plank of 6
Stay in plank:
Plank Jacks x 20 IC
Mountain Climbers x 20 OYO
Recover
OH Carry Block to 5th Light pole
find a spot on the curb 45 second curb jumps/45 second alt taps
rinse and repeat
Mosey to Playground area with block:
20 merkins / 10 pull ups
taper down until 10 merkins / 20 pull ups
Recover
20 block swings
20 block squats
OH carry to loading dock and put up blocks.
Mosey to SF
circle up for Mary.
LBC x 30 OYO
Side plank with hip raise x 20 each side OYO
Final Recover
Count off
Name off
Announcements
-True to Brew run/walk/ruck
-Dam to dam Relay
-P200 3/23-3/24
-Sat 1/27 Frisbee
-Tonight, Thirsty Thursday for Camp Chemo
-Carolina Reaper 7/14
Prayer Requests
– Drysdale: Bucky Porter in the Beer Den at Lowes Fresh Food, His son diagnosed with brain tumor.
– Cramps: Thanks for Prayers for my mom. Surgery went well.
– Net Zero: Boss’s Boss had a heart attack.